Want to make hormonal healthcare history?

Join the World’s First Official Cycle Syncing® Study!

Brought to you be the creator of the Cycle Syncing Method®, Alisa Vitti and women's hormonal healthcare platform FLO Living.

In partnership with the MyFLO app, Mira Health, Hello Inside and Citruslabs.

Help us revolutionize how we take care of our cycles in between annual GYN visits and put an end to a one size pill fits all care model.

Your participation could change the future of hormonal healthcare!

Click here to see if youʻre eligible!

About the Study

Women currently have limited options for managing their cycle symptoms. Often, the primary solution offered is birth control to suppress the cycle or reliance on pain relievers and questionable supplements.

Since the publication of Alisa Vitti's seminal book on this method, In the FLO, The Cycle Syncing® Method has been empowering hundreds of millions of women to improve their hormonal health naturally around the world. With your help, we aim to gather clinical data that demonstrates how aligning food, fitness, and lifestyle with the menstrual cycle can reduce cycle symptoms and severity.

Donate your PMS to science - Apply to the study!

Who we're looking for:

✅ Women age 22-42 with regular cycles

✅ Women who experience PMS symptoms regularly

✅ Women who experience heavy bleeding and cramps

✅ Women who want to do something about the gender inequality in research

✅ Women who want to donate their PMS and other period issues to good use

✅ Women who are excited to try the Cycle Syncing Method® to improve their period health for 3 months

You'll receive all the devices, apps, and live support from Alisa throughout the 3 months for your study participation efforts.

Click here to apply!

How it works

Apply to the study

Complete a short survey to see if you qualify. If eligible, you will be asked to enroll in the study and sign a consent form. If you have any questions, you can reach out to our wonderful research coordinators.

Onboarding to the study

Once enrolled, you'll get communication from Citruslabs on your next steps and study procedures. You'll also attend a study kick-off call with Alisa, where she'll explain the study requirements again. Additionally, you will receive your phase-specific meal plans and workout routines, we will ship your biometric devices (BBT thermometer, hormone urinanalysis device, CGM), and you will get access to all apps that are needed to start the study.

Start Cycle Syncing® and Track with the MyFLO app

You will eat your meals and do your workouts daily based on your cycle phase. You will also log your symptoms daily over 3 months. This will help our research team uncover patterns, and it may help you to improve your cycle health.

Get Support during the Study

FLO Living founder Alisa will be hosting special office hours for study participants. During this time, Alisa will be giving you tips and tricks on how to manage your hormonal health and answer any questions you have to help refine your Cycle Syncing® practice. You will also have access to a private portal for 24/7 support.

Your Data Privacy

All of your data will be anonymized and managed by Citruslabs on a secure platform.

Help make women's health history - apply to the study!

What you'll do during the Study:

✅ Eat meals based on your cycle phase and log in the MyFLO app

✅ Workout based on your cycle phase and log in the MyFLO app

✅ Track cycle symptoms daily in the MyFLO app

✅ take BBT upon waking daily via Mira device/app

✅ Take hormone urinalysis upon waking via Mira device/app

✅ Wear CGM daily and sync with Hello Inside app

✅ Attend weekly calls with Alisa to get support for the study period

Click here to apply!

Together, we can change the future of hormonal healthcare.

It's obvious that supporting our endocrine function via dietary and lifestyle interventions works. However, with women's research greatly lacking, this idea has remained on the fringe. Your participation can help validate a lifestyle approach that could change the way gynecologists treat cycle issues.

By validating this method, we can:

• Encourage gynecologists to offer Cycle Syncing® as a trusted alternative alongside traditional treatments like birth control

• Support a shift toward a hybrid model of care that includes dietary and lifestyle strategies for managing period problems

• Advance gender-specific healthcare and help close the gap in women’s health research

In addition to helping to closing the gender gap in women’s health research, you'll also see powerful changes in your own hormonal health by participating - it's win for you, a win for hormonal healthcare and a win for womankind!

Apply to be a game-changer!

Learn more about the FLO Living research team:

Press Release

Cycle Syncing® Study FAQs

What is Cycle Syncing®?

Cycle Syncing is the method created by Alisa Vitti of FLO Living to align food, fitness and lifestyle with each cycle phase to support hormones, reduce symtpoms during the cycle. This method went viral after she published her seminal book on this subject, In the FLO in 2020 with Harper Collins.

What is the purpose of this study?

To determine how and by when Cycle Syncing Method® improves symptom burden and severity. We'll also analyze how the method affect blood glucose levels as well as BBT and hormone levels.

Who can I contact with questions?

You can email [email protected] with any questions.

What if I change my mind?

Participation is voluntary. You can withdraw from the study at any time without any consequences.

Is my personal health information protected?

Yes, safeguarding your personal health information is our top priority. Citruslabs adheres to the most stringent data privacy regulations and ensures that all of your data is handled with the utmost confidentiality and security.

Has this study been reviewed and approved by an Elemental IRB?

Yes this study has been approved by X IRB, ensuring that it meets ethical standards for research involving human participants. The Principal Investigator (PI) is Alisa Vitti, the creator of the Cycle Syncing Method®.

Who is funding this research?

FLO Living is funding the research Mira and Abbot Labs are donating devices.

Who is eligible?

Women 22-42 who have REGULAR cycles but experience any and all symptoms of PMS, cramps, heavy bleeding, or other symptoms like more intense mood swings, weight gain, low libido, brain fog, irritability.

What’s the time commitment?

3 months, with daily tracking and weekly calls.

What if I miss a day of tracking?

We understand life happens! Just get back on track the following day. Consistency is important, but perfection isn’t required.

Will I get paid to participate?

Participants won’t be paid but will receive over $2,000 in valuable resources and guidance for free.

How do I apply?

Take our survey to see if you qualify.

At Flo Living, we empower women to take control of their hormonal health through our innovative Cycle Syncing® Method, designed to harmonize your lifestyle with the natural rhythms of your menstrual cycle. We understand the unique health challenges women face at various stages of their lives, from menstruation and fertility to perimenopause and beyond. Our MyFLO App for Cycle Syncing guides you through each phase, offering personalized advice to optimize your well-being, whether you're navigating menstruation, aiming to boost your fertility, or managing the transitions into perimenopause.

Our holistic approach is complemented by our FLO Living supplements, including the Balance Supplements, Release Supplements, Restore Supplements, Nurture Supplements, Cycle Syncing Supplements, and Ease Supplements. Each supplement is carefully crafted to support your body's needs at different stages of your cycle, ensuring that you feel balanced, energized, and in harmony with your hormonal health. These supplements are a cornerstone of our Cycle Syncing Membership, which offers comprehensive support for women dedicated to embracing their natural cycle and achieving optimal health.

Join the Flo Living community and discover how Cycle Syncing® can transform your health, fertility, and overall well-being. Our membership program provides access to educational resources, personalized health insights, and a supportive community of women all striving for hormonal balance. With FLO Living, you're not just managing your symptoms; you're embracing a lifestyle that celebrates and nurtures your body's innate wisdom.