Want to make hormonal healthcare history?
Join the First Official Cycle Syncing® Study!
Brought to you by the creator of the Cycle Syncing® Method, Alisa Vitti and women's hormonal healthcare platform FLO Living.
In partnership with the MyFLO® app, Mira, Hello Inside and Citruslabs.
Help us revolutionize how we take care of our cycles in between annual GYN visits and put an end to a one size pill fits all care model.
Your participation could change the future of hormonal healthcare!
Click here to see if youʻre eligible!
About the Study
Women currently have limited options for managing their cycle symptoms. Often, the primary solution offered is birth control to suppress the cycle or reliance on pain relievers and questionable supplements.
Since the publication of Alisa Vitti's seminal book on this method, In the FLO, The Cycle Syncing® Method has been empowering hundreds of millions of women to improve their hormonal health naturally around the world. With your help, we aim to gather clinical data that demonstrates how aligning food, fitness, and lifestyle with the menstrual cycle can reduce cycle symptoms and severity.
Who we're looking for:
✅ Women age 22-42 with regular cycles
✅ Women who experience PMS symptoms regularly
✅ Women who experience heavy bleeding and cramps
✅ Women who want to do something about the gender inequality in research
✅ Women who want to donate their PMS to a good cause
✅ Women who are excited to try the Cycle Syncing® Method to improve their period health for 3 months
You'll receive all the devices, apps, and live support from Alisa throughout the 3 months for your study participation efforts.
How it works
Apply to the study
Complete a short survey to see if you qualify. If eligible, you will be asked to enroll in the study and sign a consent form. If you have any questions, you can reach out to our wonderful research coordinators.
Onboarding to the study
Once enrolled, you'll get communication from Citruslabs on your next steps and study procedures. You'll also attend a study kick-off call with Alisa, where she'll explain the study requirements again. Additionally, you will receive your phase-specific meal plans and workout routines, we will ship your biometric devices (BBT thermometer, hormone urinanalysis device, CGM), and you will get access to all apps that are needed to start the study.
Start Cycle Syncing® and Track with the MyFLO app
You will eat your meals and do your workouts daily based on your cycle phase. You will also log your symptoms daily over 3 months. This will help our research team uncover patterns, and it may help you to improve your cycle health.
Get Support during the Study
FLO Living founder Alisa will be hosting weekly live sessions for study participants. During this time, Alisa will be giving you tips and tricks on how to manage your hormonal health and answer any questions you have to help refine your Cycle Syncing® practice. You will also have access to a private portal for 24/7 support.
Your Data Privacy
All of your data will be anonymized and managed by Citruslabs on a secure platform.
What you'll do during the Study:
✅ Eat meals based on your cycle phase and log in the MyFLO® app
✅ Workout based on your cycle phase and log in the MyFLO® app
✅ Track cycle symptoms daily in the MyFLO® app
✅ Take BBT upon waking daily via Mira device/app
✅ Take hormone urinalysis upon waking via Mira device/app
✅ Wear CGM daily and sync with Hello Inside app
✅ Attend weekly calls with Alisa to get support for the study period
Together, we can change the future of hormonal healthcare.
It's obvious that supporting our endocrine function via dietary and lifestyle interventions works. However, with women's research greatly lacking, this idea has remained on the fringe. Your participation can help validate a lifestyle approach that could change the way gynecologists treat cycle issues.
By validating this method, we can:
• Encourage gynecologists to offer Cycle Syncing® as a trusted alternative alongside traditional treatments like birth control
• Support a shift toward a hybrid model of care that includes dietary and lifestyle strategies for managing period problems
• Advance gender-specific healthcare and help close the gap in women’s health research
In addition to helping to closing the gender gap in women’s health research, you'll also see powerful changes in your own hormonal health by participating - it's win for you, a win for hormonal healthcare and a win for womankind!
Learn more about the FLO Living research team:
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At Flo Living, we empower women to take control of their hormonal health through our innovative Cycle Syncing® Method, designed to harmonize your lifestyle with the natural rhythms of your menstrual cycle. We understand the unique health challenges women face at various stages of their lives, from menstruation and fertility to perimenopause and beyond. Our MyFLO App for Cycle Syncing guides you through each phase, offering personalized advice to optimize your well-being, whether you're navigating menstruation, aiming to boost your fertility, or managing the transitions into perimenopause.
Our holistic approach is complemented by our FLO Living supplements, including the Balance Supplements, Release Supplements, Restore Supplements, Nurture Supplements, Cycle Syncing Supplements, and Ease Supplements. Each supplement is carefully crafted to support your body's needs at different stages of your cycle, ensuring that you feel balanced, energized, and in harmony with your hormonal health. These supplements are a cornerstone of our Cycle Syncing Membership, which offers comprehensive support for women dedicated to embracing their natural cycle and achieving optimal health.
Join the Flo Living community and discover how Cycle Syncing® can transform your health, fertility, and overall well-being. Our membership program provides access to educational resources, personalized health insights, and a supportive community of women all striving for hormonal balance. With FLO Living, you're not just managing your symptoms; you're embracing a lifestyle that celebrates and nurtures your body's innate wisdom.
