You Deserve a Full System Designed to Solve the Root Cause
Supplements alone can't fix a hormone imbalance. Each phase of your cycle needs different care. Alisa Vitti's Cycle Syncing® Method pairs phase-specific diet + lifestyle guidance with correctly dosed supplements, so your hormones can recover and get back into balance.
Ready to Solve Your PMS? Bloating? Mood Swings? Acne? Fatigue? Cramping?
Hormone Balance Supplements
Daily foundational support for steady energy and fewer PMS symptoms.
Cycle Syncing® Supplements
Specific formulas for Follicular, Ovulatory, Luteal, and Menstrual — because what your body needs changes every week.
The Official Cycle Syncing® App Membership
Daily lifestyle guidance — nutrition, exercise, sleep — synced to your phase. 92% of women saw fewer PMS symptoms in just 60 days*
Get the PMS Protocol
Your cycle has a hormonal rhythm — and it needs the right routine to care for it. Supplements alone can't fix a hormone imbalance. This bundle pairs daily guidance on Cycle Syncing® app with correctly dosed supplements, so you're changing your diet, lifestyle, and biochemistry together.
- Hormone Balance AM/PM
- Cycle Syncing® Supplements
- Cycle Syncing® App Membership
PLUS targeted support
Need Extra Support for
PCOS?
Heavy Bleeding?
Perimenopause?
Fertility?
Because PCOS, perimenopause, and heavy bleeding need more than phase support — add the formula built for what you're actually dealing with.
For fertility prep, egg quality, and ovulation support.
For hot flashes, mood shifts, irregular cycles, and sleep challenges.
Meet Alisa Vitti — a Pioneer of
Natural Hormonal Health
since 2002
- Functional Nutritionist
- HHC, ADAP
- Johns Hopkins Trained
- Femtech Founder
- Creator of Cycle Syncing®
- 2x Bestselling Author
“When I was diagnosed with PCOS, I refused to accept that birth control was my only option. Through functional nutrition and hormone science, I found a natural way to thrive — and created the Cycle Syncing® Method to help women everywhere do the same.”
Real Results. Real Women
100% of participants in Cycle Syncing® Study would recommend the method.
Cycle Syncing® is Clinically Shown to Reduce PMS — 92% Saw Improvement in 60 Days
Get the Cycle Syncing® Study Whitepaper
Discover the groundbreaking study, its methodology, and results.
Independent IRB-Backed Clinical Study of Cycle Syncing®, with Citrus Labs™
Participants followed the Cycle Syncing® Method using the MyFLO® app, supported by continuous glucose and hormone monitoring.
- 60 women (ages 22–42)
- 3 month study
- Daily hormone testing with MIRA
- Continuous glucose monitoring with Hello Inside
- Weekly coaching with Alisa Vitti
- HIPAA-compliant data analysis via Citrus Labs
Trusted by Medical Doctors
Dr. Aviva Romm
“Living in alignment with our cycle is the next frontier for women’s health. This is a powerful offering toward helping women reclaim hormone health, and much-needed life balance.”
Dr. Mark Hyman
“The Cycle Syncing® Method is an effective way for women to align with their biological rhythms to optimize not only their health, but every other aspect of their lives.”
Dr. Sara Gottfried
“An extraordinary prescription for your period, fertility, and lackluster sex drive. This is replacing our broken system of women’s health with a novel approach. Doctors, prescribe Vitti’s system to your patients!”
Dr. Anna Cabeca
“An effective food-based functional nutrition protocol that shows you how you can have your hormones working for you, not against you!”
LEARN WITH FLO
Go Deeper on the Science and the Methodology
The Blog
Science-backed insights and practical guidance to help you better understand your hormones, your cycle, and your symptoms.
The Ovary Club Podcast
Go deeper with Alisa on the science of your hormones, the latest research, and the conversations changing women’s health.
Take the Quiz
Not sure where to start? Answer a few questions about your symptoms and goals to find the FLO Living® system that is right for you.