Making a baby seems straightforward—the steps are pretty obvious, right? But if you’ve tried and struggled to conceive, you know getting pregnant isn’t always so simple.
Why is infertility such a big problem? A number of factors in the modern world work against us in our journey to motherhood, including exposure to environmental chemicals, exposure to hormone-disruptive medications, diets low in healthy fats and fertility-supportive micronutrients, and chronic, unremitting stress.
But there is good news. Women can counteract the damaging effects of these modern obstacles when they learn simple but powerful ways to optimize their biology. Women who want to be mothers can take steps now to preserve and enhance their fertility—and reduce the need for expensive and invasive treatments. This guide will teach you how.
In this fertility guide, you’ll learn:
- What makes fertility such a challenge
- Why Technology Alone May Not Help You Get Pregnant
- What Food, Supplements, and Lifestyle Strategies you can use to protect and enhance your fertility
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