Perimenopause
Invest in your hormonal health now and reduce menopause symptoms later.
of women lose bone density
of women have mood swings
have night sweats and anxiety
When it comes to menopause, women have been trained to wait until 45 or 50 — after hot flashes, mood swings, irregular periods, loss of sex drive have already surfaced — to spot treat symptoms with prescriptions and hormone therapy. But FLO Living has discovered that if we hack our hormones starting at age 35 with natural, therapy-grade supplements and micronutrients, we don’t have to suffer with extreme symptoms.
Perimenopause is the long process of downshifting hormones that ultimately ends your cycle.
The average age of menopause is 52 years old. But perimenopause, which is the hormonal process that leads to menopause, actually starts in the brain at age 35. Slowly, the pituitary gland starts making more and more Follicular Stimulating Hormone, which suppresses ovulation. After 10-15 years of increased FSH, and decreased progesterone production, you’ll stop ovulating, have your final period, and be considered post-menopausal.
Flo Facts
Stage one of perimenopause is 35-45, when you are still cycling and have a decent amount of progesterone.
During stage two from 45-52, your FSH levels continue to rise and progesterone production drops more, leading to heavier bleeding as estrogen goes unopposed, shorter cycles, and eventually skipped periods.
Ovulation protects your brain, heart, and bones, so having your cycle as long as possible is to your advantage.
Without proper care, you can experience intense symptoms:
The current perimenopause treatment options aren’t working.
Typical management:
Prescribe birth control or Hormone Replacement Therapy to slow down X.
Increase dieting and exercise to deal with rapid weight gain.
Use alcohol and caffeine to combat perimenopausal insomnia and fatigue.
Why this doesn’t work:
Taking the pill prevents you from ovulating and puts you at greater risk of brain, bone, and heart issues in menopause.
Mismanaging blood sugar in perimenopause will lead to weight gain and hot flashes.
Doing the wrong workouts will lead to weight gain and exacerbate symptoms.
Hormone replacement therapy isn’t your only option.
If you have genetic risk factors for cancer, HRT, even the bio-identical hormones, may not be your safest option. Flo Living offers a natural, preventative option to HRT that’s safe for all women.
Getting a jumpstart on your hormonal health now can pay off later.
When you start addressing perimenopause at the age of 35, you can extend how long you menstruate, preserve your fertility for longer and minimize symptoms leading into menopause.
Micronutrients can be used to boost production of estrogen and progesterone so they do not decline as rapidly, and you slow down hormonal aging.
Having a regular cycle for longer protects your bone density, brain, and heart health for when you are post-menopausal.
What support looks like:
Care Plan
Boost micronutrient levels
Manage blood sugar
Reduce stress
Care Plan
Implement Cycle Syncing ®
Detox chemical stress
Boost micronutrient levels
Care Plan
Manage blood sugar
Detox estrogen
Boost progesterone production
Care Plan
Stabilize blood sugar
Reduce stress
Boost energy
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
“MyFLO has been a true game changer for me and my cycle. I now have an increased awareness of my body's needs throughout the month.”
Alisha A / 46 years old
Flo Care Plan
“MyFLO has completely transformed my relationship with my cycle. I am sleeping through the night, intuitively managing my stress, and eating with my cycle.”
Alisha A / 46 years old
Flo Care Plan
“I use MyFLO every day to track my cycle and symptoms. I've managed to significantly reduce PMS symptoms like breast tenderness, and my cycle length has gone down from 40 days to 30 days.”
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Boost micronutrient levels
Manage blood sugar
Reduce stress
Alisha A / 46 years old
Flo Care Plan
"My period was missing for 3 years after getting off birth control. MonthlyFLO helped me finally get my period back.”
Alisha A / 46 years old
Flo Care Plan
I feel more empowered to understand my body and heal my hormones. I no longer accept the patriarchal dismissal and confusion about the female cycle”
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
“I got my period back after 15 years! Thank all of you for your support. I'm just so grateful!”
Alisha A / 46 years old
Flo Care Plan
“FLO Living has seriously changed my life. It gave me the courage and bravery to get off of birth control, and completely changed my outlook on health. I look and feel better than I ever have in my life”
Alisha A / 46 years old
Flo Care Plan
Detox estrogen
Reduce inflammatory foods
Improve elimination
Alisha A / 46 years old
Flo Care Plan
Stabilize blood sugar
Reduce Androgens
Restore ovulation
Alisha A / 46 years old
Flo Care Plan
Boost progesterone production
Support estrogen elimination with dietary changes
Replenish micronutrients
Alisha A / 46 years old
Flo Care Plan
Detox estrogen
Improve bowel movements
Reduce inflammation
Alisha A / 46 years old
Flo Care Plan
Manage blood sugar
Address micronutrient deficiencies
Restore ovulation
Alisha A / 46 years old
Flo Care Plan
Detox chemical stress
Micronutrients to boost egg quality
Reduce inflammation
Alisha A / 46 years old
Flo Care Plan
Stabilize blood sugar
Detox chemical stress
Targeted micronutrients to support ovulation
Alisha A / 46 years old
Flo Care Plan
Micronutrients to boost egg quality
Reduce inflammation
Support immune function of uterus
Alisha A / 46 years old
Flo Care Plan
Implement Cycle Syncing ®
Detox chemical stress
Boost micronutrient levels
Alisha A / 46 years old
Flo Care Plan
Manage blood sugar
Detox estrogen
Boost progesterone production
Alisha A / 46 years old
Flo Care Plan
Stabilize blood sugar
Reduce stress
Boost energy
Alisha A / 46 years old
Flo Care Plan
Cycle Syncing® Food & Workouts
Stabilize blood sugar
Restore Micronutrients
Alisha A / 46 years old
Flo Care Plan
Cycle Syncing® Food & Workouts
Boost progesterone production
Support estrogen elimination
Alisha A / 46 years old
Flo Care Plan
Cycle Syncing® Food & Workouts
Micronutrients to boost egg quality
Reduce inflammation
Alisha A / 46 years old
Flo Care Plan
Cycle Syncing® Food & Workouts
Boost progesterone production
Increase micronutrient levels
