Cycle Syncing® Membership

+ Guidance through the Cycle Syncing® Method with food, fitness and lifestyle plans

+ Includes phase specific workouts, recipes, meal plans, planner and more

Support whole-body hormonal balance and regular, pain-free periods with these five essential micronutrient formulations, designed to be taken simultaneously every day.

  • Energize — Boost your energy levels, mood, sex drive, and progesterone
  • Detox — Support healthy estrogen levels, combat
    Replenish — Make estrogen, progesterone, and testosterone, regulate
  • Gusty — Balance gut bacteria, improve digestion and nutrient absorption
  • Harmonize — Support mood and ovulation, and reduce cramping, oxidative
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"Cycle Syncing® got me incredible results! No previous diet or lifestyle change (and I'd tried so many) for a decade brought me success"

Eszter Joo

How your cycle affects you

Each phase has a unique hormonal pattern, and your self-care should match it.

Menstrual Phase: Eat high protein foods, pilates and yoga, set new goals
Follicular Phase: Eat fermented foods, cardio workouts, start new projects.
Ovulatory Phase: Eat more raw foods, HIIT workouts, networking
Luteal Phase: Eat more root vegetables, strength train, conquer your to-do list

Understanding your infradian rhythm — or a woman’s unique 28-day cycle — is at the core of Cycle Syncing. Do you know what’s happening in your body during your menstrual, follicular, ovulatory, and luteal phases? Did you even know you had a luteal phase? You’re not alone. Most women don’t understand their own bodies because we were never taught. And there’s no shame in starting with the basics!

What's included:

  • Unlimited Access to Monthly Master Chats with Alisa

  • The Cycle Syncing Method® Roadmap

  • Phase Specific Recipes Each Month

  • Phase Specific Workout Videos Each Month

  • Time Management Daily Planner

  • Supportive Community

What you'll learn

You’ll learn how to shift your self-care to support your cycle and play to the unique strengths you have in each phase. Within the membership, you’ll discover:

  • Workout less, get more fit! Become stronger, fitter and leaner by shifting to phase-based workouts.

  • Never diet again! - Eat to support your brain and body during each phase of your cycle.

  • Do more with less stress!  - Shift your work activities to maximize your time and get more done.

  • Better balance between giving to your friends and family and giving to yourself – Know exactly when to socialize and when to schedule “me-time.”

  • Get more of what you want in sex and relationships! - Turn up the heat in your relationships.

  • Unleash your full potential! - You are wired for leadership and creativity — become the leader you were born to be.

Join the Cycle Syncing® Membership and Feel the Difference!


are eating better


experienced weight loss


reduced PMS Symptoms


experienced mood improvements


feel more energized

The Cycle Syncing Membership Frequently Asked Questions

How long does this program take to complete?

New content is released monthly, so you can keep this membership forever or pause/cancel at anytime, it just depends on how much support you need while Cycle Syncing®.

What kind of results can I expect to see and how long will it take?

Women who cycle-sync report having more energy and vitality overall, as well as specific shifts in their body, relationships, and work life. On a physical level, you can expect to sleep better, have more sustained energy throughout the day, resolve PMS, and improve your weight, skin, hormones, and mood. Depending on your starting point, this can happen in one to six months.

Will this program still work for me if I'm on hormonal birth control or an IUD?

We recognize that a good percentage of women are on the pill (or another hormonal contraceptive) for birth control or symptom-regulating purposes. If this is you, the short answer to the question is yes, it can still work for you, but here’s the longer answer. Being on the pill is not ideal for cycle-syncing, since hormonal contraceptives block the natural hormonal patterns in your system and therefore change up some of the natural energetic tendencies your body would have throughout the month. However, following our recommended suggestions for the 4 phases of your cycle in conjunction with the pill can be wonderful for balancing out what the pill can throw off balance: i.e. overdrive tendencies, vitamin deficiency, and a general disconnect from your body and emotions. Cycle-syncing will be a process that gets your mind working in service of your body, and by living in a more cyclical pattern, you’ll find yourself blossoming in new and creative ways. And if you are thinking about getting off the pill at some point soon, cycle-syncing is a great way to train and prepare your body for that transition.

How is The Cycle Syncing Membership different than the Foundational FLO Protocol?

The Foundational Flo Protocol™ is an intensive three-month program designed to help you understand how your hormones function and provides the tools you'll need to heal and optimize their functions. The Cycle Syncing® Membership is a more of a maintenance program that provides workouts and recipes for each phase of your cycle - it assumes you already understand cycle-syncing and have no major hormonal issues to work on. I strongly recommend starting with the Protocol if you have hormonal healing to do :) We also suggest taking our health assessment to learn which program is right for you!

Is it really possible to sync your life with your cycle? What about work and other obligations?

Let’s be real. Joining this membership is not going to magically make all your obligations disappear while you’re on your period (although wouldn’t that be nice?!), but it WILL give you the tools and awareness to know how to best manage your life during any phase of your cycle. For example, if you’re set to be really active during a week where your body is naturally calling for rest, you’ll be guided to know what supplements and self-caring actions to take to get you through it without burning out. And funny enough, so many women report that things seem like they DO just magically appear or disappear during different phases, purely because they are living cyclically. So it’s more than possible, it’s what we’re wired for as women. The way our society has been operating has been keeping us away from this kind of cyclical living, and the more we reclaim it, the more power and energy we have. Don’t see the answer to your question here? Worry not, we have a dedicated support team who would be happy to help with your specific question. Just email [email protected] for help.

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