Cycle Syncing® Method
Sync your nutrition and fitness with your cycle to optimize your weight, energy, mood, and productivity.
experienced weight loss
experienced mood improvements
feel more energized
The Cycle Syncing® Method is our proprietary framework that matches food, workouts and lifestyle with your cycle phases so you can feel your best. Period.
- Understand your hormones in real time, in each phase
- Sync your diet to your cycle with recipes & ingredients
- Sync your fitness to your cycle with workout videos and exercise guidance
- Access exclusive Cycle Syncing® member benefits
Each phase has a unique hormonal pattern, and your self-care should match it.
There are specific metabolic and hormone changes that happen in each of the four phases — and they’re totally predictable. When you practice Cycle Syncing®, you will support your mind and body by changing what you eat, your caloric intake, and your workout intensity according to each phase.
Flo Facts
It’s best to pull back on high-intensity workouts during your luteal phase.
Your sex drive is lower during your menstrual phase.
Eating more raw veggies helps support your ovulatory phase.
Women operate on a different rhythm — the Infradian Rhythm.
Men's hormone patterns follow a 24-hour circadian clock and women's follow a 28-day infradian clock. This little known biological rhythm, unique to women in their reproductive years, affects your brain, metabolism, stress, immune system, fertility, libido and more. However, most research is done on men, and we’re left trying things that do not support our system.
Doing the same thing everyday disrupts your infradian rhythm and hurts your hormones.
Each phase has a unique hormonal pattern, and your self-care should match it.
Understanding your infradian rhythm — or a woman’s unique 28-day cycle — is at the core of Cycle Syncing®. Do you know what’s happening in your body during your menstrual, follicular, ovulatory, and luteal phases? Did you even know you had a luteal phase? You’re not alone. Most women don’t understand their own bodies because we were never taught. And there’s no shame in starting with the basics!
What support looks like:
Care Plan
Cycle Syncing® Food & Workouts
Stabilize blood sugar
Restore Micronutrients
Care Plan
Cycle Syncing® Food & Workouts
Boost progesterone production
Support estrogen elimination
Care Plan
Cycle Syncing® Food & Workouts
Micronutrients to boost egg quality
Reduce inflammation
Care Plan
Cycle Syncing® Food & Workouts
Boost progesterone production
Increase micronutrient levels
Cycle Syncing® Membership
+ Guidance through the Cycle Syncing® Method with food, fitness and lifestyle plans
+ Includes phase specific workouts, recipes, meal plans, planner and more
Support whole-body hormonal balance and regular, pain-free periods with these five essential micronutrient formulations, designed to be taken simultaneously every day.
- Energize — Boost your energy levels, mood, sex drive, and progesterone
- Detox — Support healthy estrogen levels, combat
Replenish — Make estrogen, progesterone, and testosterone, regulate - Gusty — Balance gut bacteria, improve digestion and nutrient absorption
- Harmonize — Support mood and ovulation, and reduce cramping, oxidative
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Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
“MyFLO has been a true game changer for me and my cycle. I now have an increased awareness of my body's needs throughout the month.”
Alisha A / 46 years old
Flo Care Plan
“MyFLO has completely transformed my relationship with my cycle. I am sleeping through the night, intuitively managing my stress, and eating with my cycle.”
Alisha A / 46 years old
Flo Care Plan
“I use MyFLO every day to track my cycle and symptoms. I've managed to significantly reduce PMS symptoms like breast tenderness, and my cycle length has gone down from 40 days to 30 days.”
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Boost micronutrient levels
Manage blood sugar
Reduce stress
Alisha A / 46 years old
Flo Care Plan
"My period was missing for 3 years after getting off birth control. MonthlyFLO helped me finally get my period back.”
Alisha A / 46 years old
Flo Care Plan
I feel more empowered to understand my body and heal my hormones. I no longer accept the patriarchal dismissal and confusion about the female cycle”
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
“I got my period back after 15 years! Thank all of you for your support. I'm just so grateful!”
Alisha A / 46 years old
Flo Care Plan
“FLO Living has seriously changed my life. It gave me the courage and bravery to get off of birth control, and completely changed my outlook on health. I look and feel better than I ever have in my life”
Alisha A / 46 years old
Flo Care Plan
Detox estrogen
Reduce inflammatory foods
Improve elimination
Alisha A / 46 years old
Flo Care Plan
Stabilize blood sugar
Reduce Androgens
Restore ovulation
Alisha A / 46 years old
Flo Care Plan
Boost progesterone production
Support estrogen elimination with dietary changes
Replenish micronutrients
Alisha A / 46 years old
Flo Care Plan
Detox estrogen
Improve bowel movements
Reduce inflammation
Alisha A / 46 years old
Flo Care Plan
Manage blood sugar
Address micronutrient deficiencies
Restore ovulation
Alisha A / 46 years old
Flo Care Plan
Detox chemical stress
Micronutrients to boost egg quality
Reduce inflammation
Alisha A / 46 years old
Flo Care Plan
Stabilize blood sugar
Detox chemical stress
Targeted micronutrients to support ovulation
Alisha A / 46 years old
Flo Care Plan
Micronutrients to boost egg quality
Reduce inflammation
Support immune function of uterus
Alisha A / 46 years old
Flo Care Plan
Implement Cycle Syncing ®
Detox chemical stress
Boost micronutrient levels
Alisha A / 46 years old
Flo Care Plan
Manage blood sugar
Detox estrogen
Boost progesterone production
Alisha A / 46 years old
Flo Care Plan
Stabilize blood sugar
Reduce stress
Boost energy
Alisha A / 46 years old
Flo Care Plan
Cycle Syncing® Food & Workouts
Stabilize blood sugar
Restore Micronutrients
Alisha A / 46 years old
Flo Care Plan
Cycle Syncing® Food & Workouts
Boost progesterone production
Support estrogen elimination
Alisha A / 46 years old
Flo Care Plan
Cycle Syncing® Food & Workouts
Micronutrients to boost egg quality
Reduce inflammation
Alisha A / 46 years old
Flo Care Plan
Cycle Syncing® Food & Workouts
Boost progesterone production
Increase micronutrient levels
