Cycle Syncing® Supplements

+ Adaptogens and superfoods to optimize each menstrual phase

+ Reduce PMS, increase energy, improve mood swings and more

+ Designed to take with each cycle phase

Support whole-body hormonal balance and regular, pain-free periods with these five essential micronutrient formulations, designed to be taken simultaneously every day.

  • Energize — Boost your energy levels, mood, sex drive, and progesterone
  • Detox — Support healthy estrogen levels, combat
    Replenish — Make estrogen, progesterone, and testosterone, regulate
  • Gusty — Balance gut bacteria, improve digestion and nutrient absorption
  • Harmonize — Support mood and ovulation, and reduce cramping, oxidative
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"They got my period back on track, helped my digestion and boosted my immune system"

Kristen Brown

What's included

Your 6-month supply contains these 4 formulations of adaptogens, herbs & superfoods. One for each of the 4 phases of your cycle:

Follicular Phase —  Ubiquinol, critical for cellular energy production cycle, works to: 

  • Fight fatigue
  • Support healthy blood-sugar balance
  • Protect your future fertility

Ovulatory Phase — DIM boost metabolism and clears out excess estrogen to:

  • Support healthy estrogen levels
  • Get your glow on and reduce acne breakouts
  • Stimulate fat breakdown and prevent fat storage

Luteal Phase — Chromium and cinnamon stabilize blood sugar to:

  • Regulate energy levels
  • Curb cravings, weight gain, irritability, and headaches
  • Support cortisol (stress) levels

Menstrual Phase — An herbal blend of quercetin and nettles fight oxidative stress and inflammation to:

  • Reduce cramping with a healthy balance of prostaglandins
  • Replenish iron, calcium, vitamins A & K while bleeding
  • Support cyclical immune system changes and promote a healthy inflammatory response

Our signature formulations

FLO Living provides therapeutic-grade supplements to support your hormonal system. Whether you’re looking to regulate or optimize your cycle, address more complicated menstrual diagnoses, boost your fertility, or ease Perimenopause challenges, every micronutrient in every kit has been rigorously researched, tested, and vetted to help you improve your hormonal health and achieve your personal goals.

Read more about the science >

  • Non-GMO & Bioavailable

  • Manufactured in the USA

  • Gluten & Allergy Free

  • No synthetic fillers or colorants

Get with the program

Don’t treat the symptoms, treat the source. Pairing nutrition with therapeutic-grade supplements, Flo Living’s personalized hormonal programs are designed to address the root cause of your challenges—100% naturally. Just take our 5-minute assessment and we’ll share a comprehensive plan to support your hormonal health.

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Cycle Syncing® Membership

A revolutionary roadmap for women to help balance their hormones and care for their bodies, so they can feel their best all month long with Cycle Syncing®.

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Cycle Syncing® Supplements

Feel better and perform more effectively when you support your hormonal health during every phase of your cycle.

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Balance Supplements

Support whole-body hormonal balance and regular, PMS-free periods with these five essential micronutrient formulations, designed to be taken simultaneously every day.

Cycle Syncing Frequently Asked Questions

What is the Happiness Guarantee and Refund Policy?

Consistently taking the supplements for 30 days are not seeing the results you want, or Are experiencing unwanted side effects that prevent you from continuing to take our supplements. You can reach out to our team at to provide details of your situation and we will be happy to provide a refund, as long as this is within 30 days of your first purchase with FLO Living. Please note: This is only applicable within 30 days of your initial purchase For subscription kits, once your next order has been automatically placed, we are not able to accept returns or provide refunds after the 30-day happiness guarantee.

What is the Cycle Syncing Method(R) and how do I start?

The Cycle Syncing Method® guides you to eat, work, and live in alignment with your infradian rhythm across the different hormonal phases of your cycle. Our Cycle Syncing Membership is the community of women who are changing the game when it comes to productivity, success, and making most of life in a female body. Think of it as a cross between an intuitive time management system, an adaptable diet and fitness plan, and a gateway to your inner knowing, confidence, and power. The problem with most other diets and time management systems is that they don’t take into account the changing cycles of our hormones each month. They are built on a masculine model that assumes you’ll function the same day after day. For those of us in our menstruating years, this is simply not the case. But rather than think of this as a disadvantage, it can actually be our secret weapon. As part of the membership, we’ve not only outlined for you the BEST ways to live and work in alignment with your changing cycles, but we’ve created the necessary structure and support to make it foolproof. All you need are your ovaries, a computer, and this guide to get started.

Can I take the Cycle Syncing supplement kit if I don't have a period?

If you do not have a regular menstrual cycle and are not on hormonal birth control, this is a sign your hormones are out of balance. We suggest taking our online hormone assessment and finding out which supplement kit is right for you!

What's the difference between the Balance and Cycle Syncing® kits?

The Balance kit gives your endocrine system the baseline micronutrients — or basic building blocks — it needs every day to function. These are daily requirements. The Cycle SyncingⓇ kit matches specific nutrients, herbs, and superfoods to the needs of your cycle, so you can feel better in each phase. These are for optimizing your cycle throughout the month. As there are no overlapping micronutrients in these two kits – they can both be taken synergistically to give your body the most support possible!

Who should not take the Cycle Syncing® kit?

The Cycle Syncing® supplements are not right for you if you are on hormonal birth control, if you have missing/irregular cycles, are pregnant or breastfeeding, or you are experiencing severe PMS symptoms due to a previously diagnosed condition like fibroids or heavy bleeding.

Who should take the Cycle Syncing® kit?

This kit is perfect for women who want to take their health to the next level and harness their feminine energy to optimize their work, relationships, sex, etc. This kit is also right for women who have regular cycles without diagnosed conditions or have already treated a diagnosed condition and are experiencing mild symptoms each month, like: PMS, Cyclical acne, Cramps, Bloating, Mood swings, Low energy

How long will it take to see results?

Many women will start to see results within the first few months of taking the Cycle Syncing(r) supplements, especially when subscribing to The Cycle Syncing membership which teaches women to apply Cycle Syncing techniques across all areas of their lives. These supplements can be taken as long as you have a regular cycle, so we encourage you to continue even after you begin seeing results.

Why do women need the FLO Living Cycle Syncing® supplement kit?

We know that as women have hormonal challenges, we’re not given enough support. FLO Living is invested in building as many tools as we can to make it as easy as possible for women. AND we believe in giving you an honest roadmap of what it will take for you to get out of hormonal chaos and into hormonal FLO. This Cycle Syncing kit was created out of the desire to support the vast majority of women who struggle with “garden variety PMS”. If you get symptoms that plague you throughout your cycle — such as mid-cycle acne, PMS, cramps, fatigue, and mood swings — this kit will help to support what is happening in your body in each phase to make your body work more efficiently. When you feed your body the right nutrients, there’s a lot you can do to make your period better.

Can I take Cycle Syncing kit if I'm pregnant or breastfeeding?

No. While breastfeeding stick with your prenatal, probiotics, and omega 3. Once you are done breastfeeding, you can start taking these.

Can I take the Cycle Syncing kit if I'm on hormonal birth control?

No, your contraception shuts off your internal hormonal pattern therefore, all your hormone levels are the same every day. You don’t have a cycle and you may or may not have breakthrough bleeding, which is not a real period. Any symptoms you’re having are likely the result of exposure to synthetic hormones. You can learn more about the effects of synthetic birth control syndrome here.

What happens if I run out of a particular supplement because I have a longer than average cycle?

We recognize that all women are unique and have dierent lengths for each phase of their cycle. If you run out of a particular bottle, our customer support team will help you get what you need! Contact us at

How do I know when to switch to the next cycle phase supplement?

Because we’ve been taught to ignore our cycles, it’s very common to not know which cycle phase you’re in. You can learn about your cycle by tracking it in our MyFLO period tracker. As you track your cycle, the app will let you know when you are in your next phase. And please also know that you do not have to be perfect when taking these nutrients. You will see the benefit even if you accidentally overlap with your phases.

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