The sad truth is that just about every woman you know — from your childhood best friend to your favorite coworker — is dealing with some sort of hormonal imbalance. Whether that imbalance manifests as PMS, uncontrollable acne, weight gain, or a full-blown endocrine disorder like PCOS or endometriosis depends on a host of factors. But the basic root of all these conditions is the same: hormones gone haywire. So how is it possible that the vast majority of women are suffering like this? And why isn’t anyone doing anything about it? It all goes back to our education. Think back to your middle school health ed class. How much did your teacher or your textbook talk in-depth about the phases of the menstrual cycle, female hormonal patterns, and the lifestyle factors that can optimize or impede these things? My guess is that the most you ever got on this topic was a cursory mention of periods and what they have to do with making babies; it’s unlikely that you ever got a true education in how your body works, and that’s unfortunately the case for most women. If you think things have changed in this social-media-savvy age, think again. Sure, there are thankfully scores of outspoken feminists trying change the cultural landscape and improving society’s concept of female health. But doctors are still doling out birth control as a “treatment” for all kinds of period problems and ignoring the underlying root causes of endocrine issues ranging from cramps to cysts. There are far too many women and girls suffering needlessly and in silence because they don’t know how to heal themselves. Let’s stop the silence now. We can demystify menstrual issues for all women if we start spreading awareness and education to our close circle. Whether you’re dropping knowledge on your mom, sister, daughter, niece, or best friend, you have the power to start making a change. Here are the five must-discuss topics to start with:
Think of checking your flow every month like being able to access free lab work for your hormone levels. Knowing the color tells you exactly what hormones are in and out of balance. The most important thing we’re not told as women is that we can absolutely change our periods for the better. And you’ll know right away if your eating is on track with your hormones because your period color will change as you get back in balance. Your period, your fifth vital sign, provides genius biofeedback for you! Use this quick guide to decode your period and discover the ways you can get your hormonal health back on track.
PMS is the result of a hormone imbalance and it’s absolutely not something you should expect to be part of your period. In fact it’s a warning sign that something is majorly off in your endocrine system. It’s not something you should have to endure, put up with, or get through on a monthly basis. You can, should, and deserve to live a PMS-free life! All that crabbiness, agitation, anxiety, irritability, and moodiness that you’ve come to expect can actually be put in the past, once and for all. Talk honestly with your girlfriends about PMS and learn how you can help yourselves conquer the endocrine dysfunction at the root of it.
Not only do birth control pills simply mask the causes of hormonal conditions and lull you into a false sense of normalcy; they come with a host of side effects that are very likely wreaking havoc on your entire body from your microbiome to your ovaries. This Band-Aid strategy isn’t a solution for any kind of hormonal imbalance and if your best gal pals are all on the pill, it’s time to talk about why transitioning off is a good idea.
Ready for this truth bomb?: Your body is not designed for period cramps. In fact it is perfectly, beautifully designed for you to not have period cramps. It just needs a little support from you to return to that wonderful state. Women who have period cramps have higher levels of prostaglandins, which constrict blood vessels and make the uterus contract, than women who experience little to no period pain. Luckily, there are plenty of natural ways to manage and prevent the pain — be sure your girlfriends know about them!
The most important thing you can discuss and share with your female friends is this: hormonal healing is absolutely, totally within your power and control. Whether you’re struggling with minor symptoms or you’ve been diagnosed with a full-fledged hormonal disorder and feel hopeless, know that there are natural, simple solutions to bring your body back into balance and harmony. Not sure where to start? Take the free Period Type Quiz and figure out what your period is trying to tell you. Then download my new MyFLO app to start tracking your symptoms and learning the right actions to take at each phase of your cycle. The Balance by FLO supplements can help your endocrine system have the right building blocks to balance your hormones. And when you’re ready to combat your symptoms once and for all, it’s time to check out MonthlyFLO.Love and ovaries,Alisa
Put your period symptoms into remission. Discover how to live in your FLO and get it all done with embodied time management.
MonthlyFLO is the first-ever woman-centric health system that syncs with your unique rhythm. It gives you the foundation for solving any hormonal issues you may have over your lifetime.Using the principles of functional nutrition, MonthlyFLO is a specially-sequenced food therapy program that recalibrates your endocrine function. Over three months, you will be guided step-by-step to make simple, cumulative food and lifestyle changes that balance your hormones naturally.Click here to learn more about the life-changing Monthly FLO Program
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Reduce Polycystic Ovarian Syndrome (PCOS) symptoms like painful periods, weight gain, acne breakouts, and unwanted hair with Restore, our PCOS supplement kit.
Optimize your fertility and get your body baby-ready with Nurture, our therapeutic-grade fertility supplement kit.
Support whole-body hormonal balance and regular, PMS-free periods with these five essential micronutrient formulations, designed to be taken simultaneously every day.
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Support whole-body hormonal balance and regular, PMS-free periods with these five essential micronutrient formulations, designed to be taken simultaneously every day.
Feel better and perform more effectively when you support your hormonal health during every phase of your cycle.
A revolutionary roadmap for women to help balance their hormones and care for their bodies, so they can feel their best all month long with Cycle Syncing®.
For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms
Read Woman CodeFor those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms
Read In the FloAlisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
“MyFLO has been a true game changer for me and my cycle. I now have an increased awareness of my body's needs throughout the month.”
Alisha A / 46 years old
Flo Care Plan
“MyFLO has completely transformed my relationship with my cycle. I am sleeping through the night, intuitively managing my stress, and eating with my cycle.”
Alisha A / 46 years old
Flo Care Plan
“I use MyFLO every day to track my cycle and symptoms. I've managed to significantly reduce PMS symptoms like breast tenderness, and my cycle length has gone down from 40 days to 30 days.”
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Boost micronutrient levels
Manage blood sugar
Reduce stress
Alisha A / 46 years old
Flo Care Plan
"My period was missing for 3 years after getting off birth control. MonthlyFLO helped me finally get my period back.”
Alisha A / 46 years old
Flo Care Plan
I feel more empowered to understand my body and heal my hormones. I no longer accept the patriarchal dismissal and confusion about the female cycle”
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
“I got my period back after 15 years! Thank all of you for your support. I'm just so grateful!”
Alisha A / 46 years old
Flo Care Plan
“FLO Living has seriously changed my life. It gave me the courage and bravery to get off of birth control, and completely changed my outlook on health. I look and feel better than I ever have in my life”
Alisha A / 46 years old
Flo Care Plan
Detox estrogen
Reduce inflammatory foods
Improve elimination
Alisha A / 46 years old
Flo Care Plan
Boost progesterone production
Support estrogen elimination with dietary changes
Replenish micronutrients
Alisha A / 46 years old
Flo Care Plan
Stabilize blood sugar
Reduce Androgens
Restore ovulation
Alisha A / 46 years old
Flo Care Plan
Detox estrogen
Improve bowel movements
Reduce inflammation
Alisha A / 46 years old
Flo Care Plan
Manage blood sugar
Address micronutrient deficiencies
Restore ovulation
Alisha A / 46 years old
Flo Care Plan
Detox chemical stress
Micronutrients to boost egg quality
Reduce inflammation
Alisha A / 46 years old
Flo Care Plan
Stabilize blood sugar
Detox chemical stress
Targeted micronutrients to support ovulation
Alisha A / 46 years old
Flo Care Plan
Micronutrients to boost egg quality
Reduce inflammation
Support immune function of uterus
Alisha A / 46 years old
Flo Care Plan
Implement Cycle Syncing ®
Detox chemical stress
Boost micronutrient levels
Alisha A / 46 years old
Flo Care Plan
Manage blood sugar
Detox estrogen
Boost progesterone production
Alisha A / 46 years old
Flo Care Plan
Stabilize blood sugar
Reduce stress
Boost energy
Alisha A / 46 years old
Flo Care Plan
Cycle Syncing® Food & Workouts
Stabilize blood sugar
Restore Micronutrients
Alisha A / 46 years old
Flo Care Plan
Cycle Syncing® Food & Workouts
Boost progesterone production
Support estrogen elimination
Alisha A / 46 years old
Flo Care Plan
Cycle Syncing® Food & Workouts
Micronutrients to boost egg quality
Reduce inflammation
Alisha A / 46 years old
Flo Care Plan
Cycle Syncing® Food & Workouts
Boost progesterone production
Increase micronutrient levels