Alisa Vitti

Integrative Nutritionist, Author, & Founder of FLO Living

About Me

Alisa Vitti, HHC, AADP, is an integrative nutritionist, hormone expert, and best-selling author of WomanCode (Harper Collins) who teaches women how to use their hormonal and neurochemical patterns to create extraordinary lives. She is the founder of FLOliving.com, a trusted virtual destination for women in their 20s, 30s, and 40s to learn how to naturally balance their hormone and reproductive issues with her proprietary, “pro-hormonal,” five-step dietary process that treats the root cause of endocrine dysfunction. She teaches women via her online program “The WomanCode System” and writes a blog on how to use food to get out of hormonal chaos and get back into hormonal “flo” which is read by thousands of women in 152 countries.


A graduate of Johns Hopkins University and the Institute for Integrative Nutrition, Alisa has been featured on The Dr. Oz Show, has a web series on Lifetime, and is a regular contributor to Women’s Health, MindBodyGreen, and The Huffington Post. She also pens Yahoo Health’s “Hormone Whisperer” column and serves on their Advisory Board. She also serves on the advisory boards of several health tech startups. She speaks to large groups about the intersection of hormones, neurochemistry, feminine energy, entrepreneurship, and success at TEDx, Talks@Google, Summit Series Outside, Hay House, WIE Symposium, and SHE Summit.


You can learn more about Alisa on her website, and you can follow her on Facebook, Twitter, YouTube, Instagram and Pinterest.

Alisa's Blog Posts

The Power of Seed Cycling with Yasmin Nouri

Birth Control
Hormone Health Series
Hormones & Periods

Kristyn Hodgdon Talks (In)Fertility

Infertility
Hormone Health Series
Birth Control

Embracing the FLO with Ricki Lake

Birth Control
Hormone Health Series

How to Thrive on Your Wellness Journey with Elizabeth Stein

Hormone Health Series
Birth Control

How to Cultivate Body Love with Dr. Shefali

Hormone Health Series
Perimenopause

Courtney Swan on Restoring Her Cycle Holistically

Hormone Health Series
Hormones & Periods
Skin
Birth Control

Whole Body Wellness with Danica Patrick

Hormone Health Series
Cycle Syncing®
Hormones & Periods
Birth Control

Hormonal Happiness with Pia Baroncini

Hormone Health Series
Hormones & Periods
Cycle Syncing®
Birth Control
PCOS

Latham Thomas on Working in Harmony With Our Hormones

Hormone Health Series
Hormones & Periods

Becca Tobin Talks Hormones and Fertility

Hormone Health Series
Hormones & Periods
Fertility

Amanda Chantal Bacon Talks Hormones and Intuition

Hormone Health Series
Hormones & Periods

Indigenous Reproductive Wisdom With Pānquetzani

Hormone Health Series
Hormones & Periods

A Symptom-Free Perimenopause with Gabby Reece

Hormone Health Series
Perimenopause
Hormones & Periods

The Gut-Hormone Connection with Whitney Tingle

Hormone Health Series
Skin
Hormones & Periods

Mindfulness and Hormone Health with Emily Fletcher

Hormone Health Series
Hormones & Periods
Whole Body Health

Learning to Live in the FLO with Torrey DeVitto

Hormone Health Series
Hormones & Periods

Infradian Rhythm: Your Guide to a Perfect Cycle

It’s time to meet your infradian rhythm. If you’re a person with female physiology, you have an infradian rhythm — and it plays a vitally im

Cycle Syncing®
Hormones & Periods
Energy

Celebrating 10 Years of FLO Living

Celebrating 10 Years of FLO Living

Cycle Syncing®
Hormones & Periods

Learning to Love Your Body with Krista Williams

Hormone Health Series
Hormones & Periods
Birth Control
Cycle Syncing®

Introducing the NEW MyFLO® Period Tracking App

Hormones & Periods

Beatrice Dixon on How Hormones Have Affected Every Aspect of Her Health

PCOS
Nutrition
Whole Body Health
Hormones & Periods
Hormone Health Series

Regaining Power After the Pill with Actress Freida Pinto

Birth Control
Cycle Syncing®
Endometriosis
Hormones & Periods
Hormone Health Series

Introducing the New FLO Living

A fresh new look to the same Flo Living you love

Whole Body Health
Hormones & Periods

Getting Off the Pill, Then Winning an Olympic Gold Medal with Alix Klineman

Alisa and Alix discuss getting off the birth control pill, root cause of hormonal imbalances, and more

Birth Control
Fertility
Hormone Health Series
Cycle Syncing®

How to Decode Vaginal Discharge and Unpleasant Odor

Hormones & Periods

The Benefits of Berberine For PCOS

PCOS
Hormones & Periods
Supplements

Your Guide to a Symptom-Free Perimenopause

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How to Clear Hormonal Acne

Skin
Nutrition
Cycle Syncing®

The Supplements Every Woman Should Take

Supplements
Cycle Syncing®
Hormones & Periods

How DIM Supplements Support Hormonal Health

Nutrition
Supplements
Hormones & Periods

The Stress-Hormone Connection

Stress & Moods
Energy
Hormones & Periods
Supplements

What Women Need to Know about Caffeine

Fibroids
Fertility
Hormones & Periods
Nutrition
Cycle Syncing®

How to Biohack Your Orgasm

Sex & Libido
Cycle Syncing®

The Best Detox for Women

Whole Body Health
Supplements
Nutrition
Hormones & Periods

Cycle Syncing with Herbs & Supplements

Nutrition
Hormones & Periods
Cycle Syncing®

Which Book Should You Read?

Hormones & Periods
Nutrition
Whole Body Health

What is N-Acetyl Cysteine? NAC Benefits for Fertility, PCOS, & More

Supplements
PCOS
Fertility
Fibroids

8 Proven Ways to Regulate Your Period

Hormones & Periods

A Functional Medicine Approach to Endometriosis

Endometriosis
Cycle Syncing®
Hormones & Periods
Nutrition

The Ovulatory Phase: Support Your Body with The Cycle Syncing Method®

Cycle Syncing®
Hormones & Periods

Your Guide to The Cycle Syncing® Method

Cycle Syncing®
Hormones & Periods

5 Uses for Coconut Oil that will Benefit Your Hormonal Balance

Nutrition
Supplements
Hormones & Periods

A Woman’s Guide to PCOS

PCOS

The Best Food and Supplements for PMS

Hormones & Periods
Supplements
Nutrition

The Menstrual Phase: Support Your Body with The Cycle Syncing Method®

Cycle Syncing®
Hormones & Periods

The Luteal Phase: Support Your Body with The Cycle Syncing Method®

Cycle Syncing®
Hormones & Periods

Why Summer is the Best Time to Boost Your Fertility

Hormones & Periods
Fertility
PCOS

What to Do When Acne Affects More Than the Skin

Hormones & Periods
Skin

Safe Sunscreens for a Hormone-Healthy Summer

Fertility
Hormones & Periods
Whole Body Health

Can You Have It All? Yes. The Secret is in Your Hormones

Skin
PCOS
Sex & Libido
Hormones & Periods

PMS vs PMDD—What’s the Difference & What Can You Do About It

Hormones & Periods
Stress & Moods

The Hormone-Burnout Connection

Hormones & Periods
Sex & Libido

How to Self Pleasure (Your Health Depends on It!)

Hormones & Periods
Sex & Libido

How to Protect Your Hormones on Vacation

Hormones & Periods
Nutrition
Skin

The Hormone-Anxiety Connection (and How to Solve It)

If you’re a woman who experiences anxiety, you’re not alone. Is it hormonal?

Nutrition
Stress & Moods
Whole Body Health
Supplements
Hormones & Periods

How to Mother Yourself to Hormonal Health this Mother’s Day

Hormones & Periods
PCOS

How to Tell If You Have a Caffeine Intolerance

Whole Body Health
PCOS
Hormones & Periods
Skin
Ovarian Cysts

Recipes for a Hormone-Healthy Summer Dinner Party

PCOS
Hormones & Periods
Skin

Birth Control Rehab

PCOS

Natural Strategies for Successful IVF

Hormones & Periods

Hormone Help for Your Teenage Daughter

Nutrition
Hormones & Periods
PCOS
Skin

Your Guide To Glowing Skin

Sex & Libido
PCOS
Hormones & Periods
Skin

Why Micronutrients Matter for Hormones

Hormones & Periods
Skin

The Cycle Syncing® Method — Explained (and Your Life Improved!)

PCOS
Sex & Libido
Hormones & Periods
Skin

Your Guide to a Symptom-Free Perimenopause

Supplements
PCOS
Sex & Libido
Hormones & Periods
Perimenopause

Get Your Mood, Energy, And Sexy Back After Baby

Sex & Libido
Hormones & Periods

Why Succeeding in 2019 is All About Owning Your Feminine Energy

Hormones & Periods
Skin

YOUR HORMONE-FRIENDLY HOLIDAY GIFT GUIDE- copy

Skin
Hormones & Periods

Here’s How to Eat to Heal Your Hormones

Hormones & Periods
PCOS
Sex & Libido
Skin

The Secret to Exercise Success

Supplements
Sex & Libido
Hormones & Periods
Skin

YOUR HORMONE-FRIENDLY HOLIDAY GIFT GUIDE

Hormones & Periods

5 Ways To Have The Perfect Period This January

Skin
Hormones & Periods

Our Most-Loved Articles of 2018

Hormones & Periods
PCOS
Sex & Libido
Skin

Why You Should Resolve to Never Set New Year’s Resolutions

Hormones & Periods

10 NATURAL TREATMENTS FOR PCOS

Hormones & Periods
PCOS
Skin

What the color of your period blood can tell you about your health/fertility

Hormones & Periods
PCOS
Sex & Libido

Your Cure For The Sex Recession

Hormones & Periods
PCOS
Sex & Libido
Skin

Natural Treatments for Missing Periods

Hormones & Periods
PCOS
Skin

8 Ways To Rediscover Your Sex Drive

Fibroids
Sex & Libido
Hormones & Periods
Skin

Intermittent Fasting and Women's Health: What You Need to Know

Nutrition
Fertility
Whole Body Health
Hormones & Periods
PCOS

How to Have Perfect Hormonal Health When You Hit 35 (and older)

Nutrition
Sex & Libido
Hormones & Periods
Skin
Perimenopause

Your Guide To Clear Skin All Month Long

Whole Body Health
PCOS
Hormones & Periods
Skin

How to Make The Most of Your Annual OBGYN Visit

PCOS
Hormones & Periods

Safeguard Your Fertility with These Supplements

PCOS
Sex & Libido
Hormones & Periods
Skin

5 Natural Strategies to Balance Hormones and Ease Anxiety

PCOS
Hormones & Periods
Skin

7 Easy Fixes for Period Pain

PCOS
Hormones & Periods
Skin

7 Strategies to Boost Energy Naturally This Fall

Hormones & Periods
Whole Body Health

Say Goodbye to “Period Underwear” Forever: Your Guide to a Lighter Flow

Cycle Syncing®
PCOS
Hormones & Periods

Biohacking isn't just for Boys: The 7 Essential Biohacks for Women

Whole Body Health
PCOS
Sex & Libido
Hormones & Periods
Skin

6 Signs You Have Uterine Fibroids (And How To Biohack Your Way Out of Them)

Could it be fibroids? Take simple steps to biohack your hormones and bring estrogen & progesterone back in balance.

Cycle Syncing®
Fibroids
Supplements
Hormones & Periods
PCOS

Beyond Probiotics: What your Microbiome Needs to Thrive

PCOS
Sex & Libido
Hormones & Periods

My Expert Opinion on Adaptogens for Hormone Health

PCOS
Sex & Libido
Hormones & Periods
Skin

5 “Amazing” Acne Cures That Actually Do More Harm Than Good

Debunk 5 popular acne cures that actually make your skin worse! 🤬

PCOS
Skin
Birth Control

What to Do When Your Period Disappears

Nutrition
PCOS
Hormones & Periods
Skin

The Easiest & Most Effective Post-Alcohol Hormone Detox

Skin
PCOS
Hormones & Periods

Is it Possible to Have a Perfect Period?

PCOS
Hormones & Periods

Why Popular Time Management Strategies Don’t Work for Women

Struggling with time management? Learn to adapt to your natural, 28-day hormone clock ⏰⏳💓

Cycle Syncing®
Energy
Stress & Moods
Hormones & Periods

Cycle Syncing® Workouts: Why Your Typical Exercise Routine Isn’t Working

Solve the mystery connecting exercise with menstruation & your monthly cycle with Flo Living

Cycle Syncing®
Exercise & Fitness
Whole Body Health
Sex & Libido
Hormones & Periods

Reversing Estrogen Dominance & Achieving Hormonal Healing...How Long Does it Take??

Using Flo to fix your hormonal imbalances leads to amazing changes to your health, but when can you expect to see results?

Fibroids
PCOS
Hormones & Periods
Skin

The New PCOS Study: What You Need to Know

Fertility
PCOS
Hormones & Periods
Skin
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