Fad foods and health trends come and go, but some stick around, and usually that’s because they actually work! Unlike that other trend I recently tackled - activated charcoal - bone broth is still making headlines this year as a miracle elixir that improves your skin, your gut health and more! I’m here to give you my perspective, which is - it’s all true! I love bone broth. I drink it as often as possible and always keep my freezer stocked with fresh batches.
One benefit we haven’t heard a whole lot about, though, is how bone broth works to balance your hormones, heal infertility issues, and boost your fertility. It sounds like a stretch, right? But really it’s not. There are several ways that bone broth works in your body to help your hormones be the best they can be.
I’m sure you’ve seen other articles on bone broth and maybe you’ve felt a little overwhelmed about the idea of trying to make your own. My favorite recipe, if you do feel like starting from scratch, is from Sally Fallon’s book “Nourishing Traditions.” I’ll share it here in case you’re feeling inspired in the kitchen!My favorite is the chicken broth, but she also has recipes for beef and fish broth here (fish broth might be a good choice if you are normally vegetarian in your diet as there are no comparable vegetarian or vegan alternatives with the same benefits). “1 whole free-range chicken or 2 to 3 pounds of bony chicken parts, such as necks, backs, breastbones and wings (important note: the chicken ought to be organic and free range) gizzards from one chicken (optional) 2-4 chicken feet (optional)4 quarts cold filtered water2 tablespoons vinegar1 large onion, coarsely chopped2 carrots, peeled and coarsely chopped3 celery stalks, coarsely chopped1 bunch parsleyIf you are using a whole chicken, cut off the wings and remove the neck, fat glands and the gizzards from the cavity. Cut chicken parts into several pieces. (If you are using a whole chicken, remove the neck and wings and cut them into several pieces.) Place chicken or chicken pieces in a large stainless steel pot with water, vinegar and all vegetables except parsley. Let stand 30 minutes to 1 hour. Bring to a boil, and remove scum that rises to the top. Reduce heat, cover and simmer for 6 to 8 hours. The longer you cook the stock, the richer and more flavorful it will be. About 10 minutes before finishing the stock, add parsley. This will impart additional mineral ions to the broth.Remove whole chicken or pieces with a slotted spoon. If you are using a whole chicken, let cool and remove chicken meat from the carcass. Reserve for other uses. Strain the stock into a large bowl and reserve in your refrigerator until the fat rises to the top and congeals. Skim off this fat and reserve the stock in covered containers in your refrigerator or freezer.”Quite the process, right? Yes, it’s really for the dedicated, this homemade broth-making, BUT there are some easier ways. Yay!
There are many ways to use bone broth in your day to day diet, but here’s how I use my batches: - I drink it straight in a mug, it tastes absolutely delicious this way with nothing fancy added- I cook my stir fry or sauteed veggies with it instead of oil- I mix it up with my grains The great thing about bone broth, too, is that it is good for the whole family, and especially for children suffering with allergies or immunity issues. My baby girl gets bone broth along with me. I’m starting her early on eating and living in her Flo!Always remember, that once you have the right information about how your body really works, you can start making health choices that finally start to work for you! You can do this - the science of your body is on your side!to your FLO,AlisaGood things come in threes:
First, do you have fertility issues?Second, are you already using bone broth? Third, how would you describe your pregnancy experience?
If you want to do everything in your power to improve your chances of becoming a mom—then we want to help you optimize your fertility.Whether you are just starting to think about having a baby, or have already tried naturally or have been trying with IVF, our Fertile FLO Program will help improve your chances of conception. Click here to download my FREE guide, The 5 Health Foods to Avoid to Get and Stay Pregnant.
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Read In the FloAlisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
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Alisha A / 46 years old
Flo Care Plan
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Alisha A / 46 years old
Flo Care Plan
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Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
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Alisha A / 46 years old
Flo Care Plan
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Alisha A / 46 years old
Flo Care Plan
I feel more empowered to understand my body and heal my hormones. I no longer accept the patriarchal dismissal and confusion about the female cycle”
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
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Alisha A / 46 years old
Flo Care Plan
Detox estrogen
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Alisha A / 46 years old
Flo Care Plan
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Alisha A / 46 years old
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Alisha A / 46 years old
Flo Care Plan
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Alisha A / 46 years old
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Alisha A / 46 years old
Flo Care Plan
Stabilize blood sugar
Detox chemical stress
Targeted micronutrients to support ovulation
Alisha A / 46 years old
Flo Care Plan
Micronutrients to boost egg quality
Reduce inflammation
Support immune function of uterus
Alisha A / 46 years old
Flo Care Plan
Implement Cycle Syncing ®
Detox chemical stress
Boost micronutrient levels
Alisha A / 46 years old
Flo Care Plan
Manage blood sugar
Detox estrogen
Boost progesterone production
Alisha A / 46 years old
Flo Care Plan
Stabilize blood sugar
Reduce stress
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Alisha A / 46 years old
Flo Care Plan
Cycle Syncing® Food & Workouts
Stabilize blood sugar
Restore Micronutrients
Alisha A / 46 years old
Flo Care Plan
Cycle Syncing® Food & Workouts
Boost progesterone production
Support estrogen elimination
Alisha A / 46 years old
Flo Care Plan
Cycle Syncing® Food & Workouts
Micronutrients to boost egg quality
Reduce inflammation
Alisha A / 46 years old
Flo Care Plan
Cycle Syncing® Food & Workouts
Boost progesterone production
Increase micronutrient levels