Did you know your brain changes by 25% over the course of your cycle?Do you know when your metabolism naturally speeds up and slows down in your cycle?Do you know how to leverage your hormonal advantages to get more done with less stress?Did you know that all of the research done on fitness and nutrition is done on men?Did you know doing self care out of sync with your cycle gives your more period problems?Knowing all that… why would you eat, exercise, or create in the same way day after day, when you change week over week?Your body needs a health and lifestyle program that is tailored to your unique biological rhythms. That’s why I created The Cycle Syncing Method™ over a decade ago. I used it to put my period problems into remission. Today, it is the cornerstone of the Flo Protocol.The Cycle Syncing Method™ is all about living in line with your natural rhythms. The protocol is designed to leverage your strengths during each phase of your 28-day hormone cycle—and, when you put it into practice, it changes everything.
How I Created The Cycle Syncing Method™
I created The Cycle Syncing Method™ to solve my own hormonal issues. I was suffering from a hormonal imbalance called Polycystic Ovarian Syndrome, or PCOS. At my worst, I weighed 200 pounds, had severe cystic acne on my face, chest, and back, and I was deeply depressed. I had my period about three times a year. My health suffered profoundly. So did my quality of life.I visited many different experts (who ultimately put me on birth control pills and caused me even greater harm). On my own, I tried every lifestyle, eating, and exercise program you can imagine. Nothing worked. In many cases, I felt worse.If you’ve tried different eating protocols and lifestyle programs and you still have symptoms, maybe you can relate. You know how expensive and time consuming these programs are, and how much more discouraged you are when they fail.When I began to understand women’s unique hormone cycle and the power of hormonal timing, everything changed.I started eating, moving, and living in sync with my 28-day hormone cycle—giving my hormones what they needed when they needed it, instead of forcing my body to do the same thing day in and day out. My decision to engage in this type of phase-based self care transformed my life. Doctors had told me that my symptoms were irreversible, but now my skin cleared, my periods became regular, and I lost 60 pounds.Here’s what else I discovered: phase-based self care didn’t just change my body. It changed my life. I had better communication in my relationships. I was more productive (and happier) at work. My creativity went up and so did my sex drive. I was as busy as always, but suddenly it felt like I had more time for self care and relaxation.Once I understood the science of the female hormone cycle, I put my knowledge into practice—and it changed my life. I want the same thing for you.
What is The Cycle Syncing Method™?
Eating the same things, doing the same exercise, and planning the same activities day after day is a pattern that works for well for men, who have a different hormonal pattern than women. But adopting the same routine everyday pits women against the natural ebb and flow of their hormones. It works against our bodies—and it fuels symptoms.The Cycle Syncing Method™ is the practice of tailoring your food, movement, relationship, work, and lifestyle choices to your unique strengths, weaknesses, and needs during each phase of your 28-day hormone cycle.That might sound like a lot of adapting and changing, week after week. But once you start tracking your cycle and getting an embodied sense of what each phase looks and feels like in your body, the tweaks you’ll make will become intuitive.In fact, once you get the hang of The Cycle Syncing Method™, the practice feels so natural that you won’t believe there was a time when you didn’t engage in it.But I know getting started can feel daunting. I also know that ANY change we make in life is easier with support, guidance, and community.That’s why, this week, I’m opening the doors to Flo28, a monthly membership that gives you a tailored diet program for each phase of your cycle, weekly workouts for each phase of your cycle, and time management planners so you can schedule activities each week that play to your natural strengths. Flo28 takes you step-by-step through the small but powerful changes you can make to your nutrition, fitness, and time management that will revolutionize your life.If you’ve gone through the MonthlyFlo program, you’ve built a strong foundation for healing your hormones and improving your life—and Flo28 is the next step. If you haven’t done MonthlyFlo, you will still benefit significantly from Flo28.As part of Flo28, you’ll discover:
- How to become stronger, fitter, and leaner by shifting to phase-based workouts
- What to eat to support your brain and body during each phase
- When you’re at your best for socializing and when to schedule your “me-time”
- How to shift your work schedule to maximize your time and get more done
- How to turn up the heat in your relationship and have better sex
- How to be in your creative zone
...and as a member of Flo28, you’ll get:
- Phase Specific Recipes: Know what to eat during each phase of your cycle with weekly recipes delivered each month
- Workout of the Week: Stay energized and strong with exercise videos tailored to each phase of your cycle
- Cycle Syncing® Scheduling Guide: A guide to plan your day, week, and month our according to your biological clock
- Monthly Master Chats: Get advice directly from Alisa in exclusive monthly Q+A sessions and learn how to apply this to business, relationships, motherhood, and more
- Supportive Community & Events: A Facebook group dedicated to learning how to Cycle Sync,™ daily posting guide, first access to in-person events, and opportunities to connect with other amazing women
If you suffer from any type of period problem—from bloating and acne to heavy or irregular periods and severe PMS—or you want to improve your fitness, relationships, work performance, or overall health, Flo28 is the program for you. I hope you will join me (and an amazing community of women!) to discover how much better your life can be when you understand the science of your hormones.And if you don’t want to wait to get started, go here to get a sneak peek of what it looks like to engage in phase-based self care in all aspects of your life—and what you can expect when you do.Always remember that once you have the right information about how your body really works, you can start making health choices that finally start to work for you! You can do this – the science of your body is on your side!
Monthly FLO: The Cycle Syncing System™
Put your period symptoms into remission. Discover how to live in your FLO and get it all done with embodied time management.MonthlyFLO is the first-ever woman-centric health system that syncs with your unique rhythm. It gives you the foundation for solving any hormonal issues you may have over your lifetime.Using the principles of functional nutrition, MonthlyFLO is a specially-sequenced food therapy program that recalibrates your endocrine function. Over three months, you will be guided step-by-step to make simple, cumulative food and lifestyle changes that balance your hormones naturally.