Uterine fibroids are one of the most common reproductive health issues. In fact, a study from the National Institute of Health discovered that the majority of women will have fibroids at some point during her life. So, what’s going on? What is causing so many women to develop fibroids? The cause of this health issue is both physical and emotional. Fibroids are a product of your internal environment, but also a consequence of the external environment we all live in. There are certain experiences, challenges, and feelings that many women share that can bring about fibroids.
The physical root of fibroids is estrogen dominance - this is when your body is overloaded with estrogens from both an excess taken in via plastics, pesticides, and synthetic chemicals and from a liver that is not working at its optimal point to process that excess estrogen. However, chronic stress contributes to this estrogen soup. Levels of the stress hormone cortisol, plus low levels of progesterone, and elevated estrogen interplay - create an ideal environment for fibroids to develop.
From another viewpoint - women hold a lot of emotion in their womb-space. This is why, from a Traditional Chinese Medicine angle, the uterus is known as the “second heart.” In the 1980s, feminist psychologist Marion Woodman, a student of Carl Jung, created the concept of “feminine psychology.” This described the impact of the mind-body connection on women specifically, drawing on their shared experiences as differentiated from how men move through the world, to understand female health issues. You can read more about this in my previous posts on the emotional connection with endometriosis and ovarian cysts.
When I work with women at FLO Living to address fibroids, we start by tackling diet and lifestyle to strategize around lowering estrogen levels in the body, reducing the amount of fuel available for growth and development of fibroids. Then we layer in the emotional factor and this comes quite organically in the process. Supporting women in overcoming painful, difficult health issues is intimate work and inevitably we share so much about our personal lives, our hopes, and our fears.
The development of any reproductive health issue can be understand as your body talking to you, urgently and loudly, to take action. With the growth of fibroids, a specific internal environment of estrogen dominance is being flagged. But fibroids also reflect an emotional experience - specifically fibroids reflect the anger and frustration many women hold as a direct result of their day-to-day lives.
To give you an example, I once presented at the health fair for a large, successful law firm on Wall Street here in NYC. Almost every woman that came to talk to me at this event was dealing with fibroids that were causing serious health problems - pain, bleeding, discomfort. These women were making their way in a workplace populated in the majority by men, and heavily influenced by masculine energy. They were coming against roadblocks, obstacles, and the glass ceiling as they forged their careers, overcoming them but still taking on much frustration and stress. They were having to bend and change their core selves to fit the male expectations and compete in the only way that was encouraged and rewarded. They were working in this “bear cave” of men and while they were doing very well, it was coming at a personal cost. Why? Because patriarchy demands we live like men in this man’s world, and not honor our female nature, instead suppressing this part of ourselves as though it were a weakness.
That said, it’s not just lawyers who are susceptible to fibroids - it makes sense that this is one of the most common menstrual issues. Many women, of many different races and ethnicities beyond career type are fibroid sufferers due to experiencing the patriarchy and experiencing racism simultaneously. Many women feel a daily sense of anger, frustration, and emotional exhaustion in struggling against their own tides. All women are constantly working to overcome aggressions large and small that undermine their worth, value, and abilities.
Understanding this aspect of your reproductive health can be eye-opening and life-changing. It may not feel like it to you today, but consider this viewpoint - your uterus is offering you an opportunity to reflect on your feelings, how you process them, and what you will do about them in the future. You are not alone in this experience, there are women in circles around you, near and far, who are experiencing this alongside you - whether they have fibroids, ovarian cysts, or endometriosis. Your reproductive organs are pointing you in the right direction for your life as a woman and for the lives of all women.
This is why cycle-syncing™- living according to your cyclical patterns - is so healing. This is the 4th step of the MonthlyFLO Protocol and has been at the core of my work for over 15 years. Practically - it will help address the functional causes of your fibroids. Psychologically, it will give you the structure and practice to help you step out of a masculine paradigm and into your own feminine energy - allowing you to reduce the sense of friction and frustration that underpins fibroids.
Always remember, that once you have the right information about how your body really works, you can start making health choices that finally start to work for you! You can do this – the science of your body is on your side!
To your FLO,
Alisa
Explore the Store
Reduce Polycystic Ovarian Syndrome (PCOS) symptoms like painful periods, weight gain, acne breakouts, and unwanted hair with Restore, our PCOS supplement kit.
Optimize your fertility and get your body baby-ready with Nurture, our therapeutic-grade fertility supplement kit.
Support whole-body hormonal balance and regular, PMS-free periods with these five essential micronutrient formulations, designed to be taken simultaneously every day.
Explore the Store
Support whole-body hormonal balance and regular, PMS-free periods with these five essential micronutrient formulations, designed to be taken simultaneously every day.
Feel better and perform more effectively when you support your hormonal health during every phase of your cycle.
A revolutionary roadmap for women to help balance their hormones and care for their bodies, so they can feel their best all month long with Cycle Syncing®.
For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms
Read Woman CodeFor those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms
Read In the FloAlisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
“MyFLO has been a true game changer for me and my cycle. I now have an increased awareness of my body's needs throughout the month.”
Alisha A / 46 years old
Flo Care Plan
“MyFLO has completely transformed my relationship with my cycle. I am sleeping through the night, intuitively managing my stress, and eating with my cycle.”
Alisha A / 46 years old
Flo Care Plan
“I use MyFLO every day to track my cycle and symptoms. I've managed to significantly reduce PMS symptoms like breast tenderness, and my cycle length has gone down from 40 days to 30 days.”
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Boost micronutrient levels
Manage blood sugar
Reduce stress
Alisha A / 46 years old
Flo Care Plan
"My period was missing for 3 years after getting off birth control. MonthlyFLO helped me finally get my period back.”
Alisha A / 46 years old
Flo Care Plan
I feel more empowered to understand my body and heal my hormones. I no longer accept the patriarchal dismissal and confusion about the female cycle”
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
“I got my period back after 15 years! Thank all of you for your support. I'm just so grateful!”
Alisha A / 46 years old
Flo Care Plan
“FLO Living has seriously changed my life. It gave me the courage and bravery to get off of birth control, and completely changed my outlook on health. I look and feel better than I ever have in my life”
Alisha A / 46 years old
Flo Care Plan
Detox estrogen
Reduce inflammatory foods
Improve elimination
Alisha A / 46 years old
Flo Care Plan
Stabilize blood sugar
Reduce Androgens
Restore ovulation
Alisha A / 46 years old
Flo Care Plan
Boost progesterone production
Support estrogen elimination with dietary changes
Replenish micronutrients
Alisha A / 46 years old
Flo Care Plan
Detox estrogen
Improve bowel movements
Reduce inflammation
Alisha A / 46 years old
Flo Care Plan
Manage blood sugar
Address micronutrient deficiencies
Restore ovulation
Alisha A / 46 years old
Flo Care Plan
Detox chemical stress
Micronutrients to boost egg quality
Reduce inflammation
Alisha A / 46 years old
Flo Care Plan
Stabilize blood sugar
Detox chemical stress
Targeted micronutrients to support ovulation
Alisha A / 46 years old
Flo Care Plan
Micronutrients to boost egg quality
Reduce inflammation
Support immune function of uterus
Alisha A / 46 years old
Flo Care Plan
Implement Cycle Syncing ®
Detox chemical stress
Boost micronutrient levels
Alisha A / 46 years old
Flo Care Plan
Manage blood sugar
Detox estrogen
Boost progesterone production
Alisha A / 46 years old
Flo Care Plan
Stabilize blood sugar
Reduce stress
Boost energy
Alisha A / 46 years old
Flo Care Plan
Cycle Syncing® Food & Workouts
Stabilize blood sugar
Restore Micronutrients
Alisha A / 46 years old
Flo Care Plan
Cycle Syncing® Food & Workouts
Boost progesterone production
Support estrogen elimination
Alisha A / 46 years old
Flo Care Plan
Cycle Syncing® Food & Workouts
Micronutrients to boost egg quality
Reduce inflammation
Alisha A / 46 years old
Flo Care Plan
Cycle Syncing® Food & Workouts
Boost progesterone production
Increase micronutrient levels