If you’re dealing with a hormonal condition like PCOS, you’ve probably tried every health trend on the planet. Juicing, fasting, low-carb, , vegan diets — sound familiar?
Your instincts are spot on. When it comes to restoring hormonal balance, food IS medicine. But the truth is that many of today’s health food fads only make hormonal symptoms worse. If you’re “eating healthy” but still experiencing symptoms of endocrine chaos, one of the culprits might be on your plate.
In the past few years, Polycystic Ovary Syndrome (PCOS) has been in the public eye like never before. Thanks to celebrities like Victoria Beckham and Daisy Ridley, women around the world who are coping with the condition finally feel less alone.
As a former PCOS sufferer, I couldn’t be happier to see PCOS making headlines. I experienced everything from agonizing acne and weight gain to sleeplessness, depression, and more. It was only after years of trial, error, and frustration that I was able to successfully reverse my hormonal imbalance with one powerful tool that’s too often overlooked in conventional medicine: Food.
If you’ve been diagnosed with PCOS, you’ve probably heard over and over about the dangers of sugar and dairy. And, it’s true: these two foods are unparalleled in their ability to wreak hormonal havoc (caffeine is another nutritional villain when it comes to hormones, so it’s best avoided, too).
To get your period back, clear your acne, stop hair loss, and lose weight you’re wise to keep sugar, dairy, and caffeine out of your diet. But you’ll also want to take a close look at the other foods and beverages that might be sabotaging your success.
When you’re willing to dig deeper and root out the hidden “healthy” foods that undermine hormone balance, you’ll make leaps and bounds in easing symptoms.
Before I made it my mission to fix my hormones and help other women do the same, I had no idea that some of the foods I believed to be "healthy" were actually making my problems worse. Now, I see how shocked my clients are when I tell them that some of the hyped-up health foods in their grocery carts might be hindering their progress in reversing symptoms.
For women with PCOS, it’s important to know which “healthy” foods to avoid. If you’re hormonally-sensitive like I am, these foods—foods that can be healthy for others—have a stronger effect on you can make the symptoms you desperately want to be rid of even worse.
So what are the 5 foods to avoid if you have PCOS? Allow me to play mythbuster and highlight the foods you probably never thought could have an impact on your ovaries:
One cause for concern is the intensely sweet flavor of these synthetic substitutes. When we rely on them heavily, they can hijack of our taste buds and make more complex flavors, like those found in vegetables and low-glycemic fruits like berries, less appealing—and the fewer whole, real vegetables and low-glycemic fruits we eat, the more we deprive the liver of the phytonutrients it needs to function optimally. The liver processes and eliminates used hormones from the body; when it doesn’t get the phytonutrient support it needs, it struggles to eliminate estrogen and other hormones from the body, contributing to hormonal imbalance.
For some women, I include stevia in this category. It’s not artificial, but, in some traditional societies, folk wisdom holds that regular intake of stevia is a form of birth control. For women who aren’t hormonally-sensitive, small amounts of stevia probably won’t have a profound effect on their fertility or cycles. But for those of us who are hormonally-sensitive PCOS sufferers, it’s best to err on the side of caution and choose a different sweetener, especially if you’re currently heaping spoonfuls into your herbal teas throughout the day.
Plus, many women with PCOS have a specific genetic problem known as the methyl-tetrahydrofolate reductase (MTHFR) gene mutation. Eating Paleo when you have the MTHFR gene mutation can create too much of an amino acid called homocysteine, which can cause an increase in PCOS symptoms.
Upping meat intake is also often coupled with decreasing carbohydrates and this is a real issue for PCOS sufferers. Recent research suggests that PCOS may be connected to autoimmune thyroid disease (poor thyroid function) and your thyroid needs the glucose from good carbohydrates (like quinoa, brown rice, buckwheat rather than glutento function optimally.
Vegetable oils and other cooking oils, like sunflower oil, are high in omega-6 fatty acids and low in omega-3 fatty acids. We need to consume both omega-6 and omega-3 fatty acids through diet (the body can’t produce them and we need them to live), but the problem is that the Western diet is flooded with omega-6 fatty acids—and tragically short on omega-3 fatty acids. When omega-6s are disproportionately high in the body relative to omega-3s, its a recipe for inflammation, which is the archenemy of hormonal health and overall health.
Canola oil presents its own set of problems. It’s higher in omega-6s than omega-3s, like other vegetable oils (though not by as high a margin), but the real causes for concern with canola are GMOs and toxic processing. The vast majority of the plants from which canola oil is harvested are genetically modified—and the oil is extracted by heating and crushing the plant seeds and then mixing them with hexane. In addition to being classified as a neurotoxin by the CDC , hexane and other organic solvents like it, drive up inflammation and interfere with endocrine health. .
Non-food bonus tip for hormonal balance!
BONUS: Ditch staying up late to binge your favorite TV show or finish a work project. Food isn’t the only thing that affects hormones. Regularly skimping on sleep is a sure-fire way to throw blood sugar off balance, put your adrenal system into overdrive, and send a whole bunch of suboptimal signals to your endocrine system. Prioritize good sleep the way you do healthy eating, and your hormones will thank you.
to your FLO,
Alisa
Good things come in threes:
First, do you have PCOS?
Second, have you tried giving up sugar and dairy?
Third, everyone you know is hormonal – spread a little good ovary karma and share this article on social ;)
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Alisha A / 46 years old
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Boost progesterone production
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