If you’ve been trying to get pregnant for a while, I know the process can feel so frustrating. You’ve probably spent years carefully avoiding pregnancy and now you’re ready you can’t believe it hasn’t happened yet. After all, I know you’re doing everything exactly as you’ve been told. You’re tracking your ovulation signs, you’re using all the tools at your disposal (from OPKs to tester strips to apps), you’re timing sex as best you can - but each month passes by and it’s not happening. When we decide to get pregnant, most of us want to get pregnant fast. We take on the task at hand like any other goal in our life - with tenacity, determination, and focus. However, this can be a very “masculine” or “linear” way to approach what is actually a process that belongs to the “feminine” sphere. Changing up your approach to embrace a different, more feminine, energy and outlook can help you to get pregnant faster. This is not just a nice idea, from a biochemical standpoint, reducing your cortisol (aka stress) levels absolutely improves fertility.
How I got pregnant fast
Before I got back in my FLO, I never knew where I was in my cycle, I missed more periods than I could count, and I wasn’t ovulating regularly - this lasted a full decade. After putting myself through the FLO protocol, I have been enjoying regular periods and my ovulation comes around when I expect it to. That said, I knew that conception was more than just well timed ovulation and cycles. I see this first hand when working with so many women through the FertileFLO program. Certainly, it’s not just the hormone numbers that dictate conception. In fact many women have idiopathic infertility - meaning on paper, everything looks as it should, but still conception is not happening. Alternatively, you have a known diagnosis that could affect your ability to conceive (like my own PCOS diagnosis). In both scenarios it’s critical that you take a holistic, full picture view of your fertility beyond “the numbers”. By doing this you can optimize all aspects of your fertility and boost your chance of getting pregnant when you want.
3 Keys to Getting Pregnant Faster
1 - Improve your ovulation with lifestyle changes One thing to remember is that approaching getting pregnant too much like it’s merely a mathematical equation or science experiment (what I mean when I say a “masculine” or “linear” approach) is not enough. It’s not as simple as temperature tracking or timing = conception. It’s easy to look to this approach to help solve what might seem like a mystery when you’ve been trying to conceive for a while. The overthinking, the methods, the materials, this can become stressful - and we all know stress is so bad for ovulation. You might be doing everything in a way that is technically correct and exacting, but you are likely missing a major component. That component is the relationship you have to your cycle, to your body, to your fertility. Practically speaking that means making sure you are eating consistently, sleeping optimally, and exercising in a way that improves your overall fertility, not, as we do in most cases, put a drain on it. Learn more here.2 - Supercharge your whole body from a micronutrient level to optimize egg quality and hormone levelsBefore I wanted to get pregnant, I had taken steps for an entire year before conceiving to make sure that my fertile factors were as optimal as possible. This was on top of everything I had been doing for over a decade by using the FLO protocol. This was about much more than timing, much more than knowing the right day to have sex (although of course that played its part). I spent a year supercharging my body in preparation for the conception. If you’re currently trying to get pregnant, or know you’d like to by next year or the next, you too can start now to prepare for pregnancy and, even if you have symptoms of PCOS, you will be in a much better position to conceive naturally and have a healthy pregnancy than if you continue as you are now. I upped my food and supplement game in specific ways to make sure my hormones, ovulation, microbiome and more were all where they needed to be. You can learn more about that here.3 - Engage your Maternal Energy now to reduce stress levels and set your body to conception-ready modeI embraced some of the responsibilities of motherhood way ahead of being a mother. I shifted my priorities and goals. I said no to things that were a drain on my energy and vitality. I was dedicated to my self care practices. Doing this was about being at my healthiest, my most fertile, my most able to get pregnant - but it was also about being really, truly, utterly ready for pregnancy and motherhood. Now that I am a mother, I’m still doing all of the above even more intensely. This is admittedly, not an easy thing to do. A few months before I knew I wanted to conceive, I cancelled a work trip. It was a big deal to change at the last minute, but I had an intuitive feeling that this trip was going to be a strain on my adrenals and undo my hard work to prep my body. I knew that if I did want to get pregnant I couldn’t afford to get stressed out like that. I had to prioritize that goal ahead of my other obligations. I had to cut down on extra commitments that were not absolutely necessary. I decided I was unwilling to deal with the potential consequences to my cycle and my fertility. I made the call to cancel the trip and do what was optimal for my fertility and my future child. Often times what can hold us back has a lot to do with the anxiety about the constraints of motherhood, when in fact “nesting” starts so much sooner than shopping for baby gear.
What does optimal fertility feel like?
In that year before I knew exactly when I wanted to conceive, I was so fully prepared for pregnancy - physically through my diet and lifestyle, and mentally and emotionally by optimizing my FertileFLO - that people would comment regularly about how I was glowing, and ask if I was pregnant, loooonnng before I actually conceived! Many of the women who have done the FertileFLO program and have gotten pregnant report that this was exactly the feeling that they had not had prior to the program - they looked and felt younger, more energized, happy, and vibrant. Of course, that’s what being fertile is about - being so ripe with health and vitality on all levels that your whole body is ready to receive and nurture a new person. It’s about being in so much abundant health, that there’s plenty to share to 3-D print a tiny human. Redefine the conception process to include your head, your heart...and your uterusI know we live in a culture that makes us think children are not supposed to change our lives one bit, let alone change them a whole year before they’re even conceived! But if you’re struggling to get pregnant, or because of a diagnosis or health issue you think you might struggle to get pregnant in the future, then you need to start thinking differently today about your life. Getting ready to be a mother is not about “missing out” like we’re taught, it’s about making different decisions based on your primary goals and desires. If you’ve been trying to get pregnant using thermometers, gadgets, calendars and equations for a while and it isn’t working for you, you might need to start thinking about how you relate to your cycle and the big changes that motherhood brings. Optimizing your Fertile FLO can get you in tune with your cycle phases and hormonal shifts. It can make you feel like your most vibrant, fertile self - ready for creation.Always remember, that once you have the right information about how your body really works, you can start making health choices that finally start to work for you! You can do this - the science of your body is on your side!to your FLO,AlisaGood things come in threes:
I want to hear from you!
First, are you trying to conceive?Second, do you feel there are issues bigger than “the numbers” at play for you?Third, everyone you know is hormonal – spread a little good ovary karma and share this article on social ;)
Are you trying to conceive?
If you want to do everything in your power to improve your chances of becoming a mom, I want to help you optimize your fertility. Whether you are just starting to think about having a baby, or have already tried naturally or have been trying with IVF, my Fertile FLO Program will help improve your chances of conception. Click here to download my FREE guide, The 5 Health Foods to Avoid to Get and Stay Pregnant.