5 Signs you have a Normal, Healthy Period

last updated on
June 16, 2023
by
Alisa Vitti

We’ve all met those women - the ones that are quick to tell everyone that their period is totally light, quick, pain and problem-free! Like those women in the commercials, running around playing tennis and horseback riding, as if nothing were happening down there.

We tend to think those women are just plain lucky, that it’s a happy accident of fate whether you experience an easy period or a hard period. We assume something goes on in that mysterious process that either delivers you with a life of period positivity or a life of hating your period. We think: “Maybe it’s in the genes?”

And, if that lady isn’t you - if you do suffer every month with heavy bleeding, cramps, periods that go on forever, horrible PMS symptoms like moodiness and cravings...well then it can be really annoying to hear about someone else’s great period! You might even be in the situation where you have to explain your problem periods to your boss or co-workers, friends and family, because you just can’t carry on with life when you’re bleeding.

I have a confession to make, though, I am one of those women with a great period that causes me no problems! I even went on the Dr. Oz show to tell him about how great my period is!

But, I didn’t used to be one of those women. Before I developed the Flo Living protocol my periods were a real pain in the ass. So, I get where you’re coming from.

I want to tell you what my period is like NOW, only so that you know what a normal, healthy period SHOULD be like. There is absolutely no reason you should suffer on your period. It is not necessary, inevitable, fated, or unavoidable that you currently have cramps, heavy bleeding, clots, long periods, irregular periods, or terrible PMS issues. It is not some cross women have to bear, this problem period situation. It can be fixed.

What is a normal, perfect, healthy, period?

  1. Your cycle should last 26-32 days - anywhere in between is fine as long as it is regular and consistent for you.
  2. Your bleed should be the color of cranberry juice from start to finish, with no clots. A nice, strong, flow that isn’t inconveniently heavy and has you running to the bathroom every hour. Your period should really start first thing in the morning, without any brown stains leading up to the appearance of that cranberry red. And it should last 4-7 days, not longer or shorter.
  3. You should be able to feel your uterus in action with some slight sensations or warm feelings, but there should not be any kind of pain that might have you reaching for drugs or hot water bottles.
  4. After your period, leading up to ovulation, you should see the development of cervical fluid, which is an indicator of healthy fertility and necessary for getting pregnant. You might see this in your underwear or when you wipe after using the bathroom.
  5. Rather than PMS, you should notice an increase in upbeat, social energy towards the middle of your cycle, that’s post-period, and then, in the second half of your cycle, a more focused, determined energy to get things accomplished.

If you experience a period that is the opposite of this - that is “un-perfect” shall we say? - check out my guide to interpreting and treating your period - this is where I provide specific protocols for each potential period problem you might be facing at this time whether that be clots, extremely light periods, brown staining, super short cycles, cramps, or PMS.

It pains me to see the descriptions sent out with the #livetweetyourperiod hashtag on Twitter, so many of them are utterly heart-wrenchingly negative, because women are suffering. Even the founder of the campaign, Tracy Clayton from Buzzfeed, seems to have extremely problematic periods. And so many women seem to feel they have to accept it as their lot in life.

I want to shout it from the rooftops: You can have the perfect period!

It’s totally achievable. You can even have a better period by next month, and a period just like mine within 3 months. I’ve seen it happen time and time again with the women I’ve worked with through Flo Living. I think every woman deserves the kind of period they can truly brag about.

Always remember, that once you have the right information about how your body really works, you can start making health choices that finally start to work for you!  You can do this - the science of your body is on your side!

Integrative Nutritionist, Author, & Founder of FLO Living

Alisa Vitti

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Alisha A   /  46 years old

Heavy bleeding
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Flo Care Plan

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

Alisha A   /  46 years old

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Infertility

Flo Care Plan

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Alisha A   /  46 years old

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  • Implement Cycle Syncing ®

  • Detox chemical stress

  • Boost micronutrient levels

Alisha A   /  46 years old

Heavy bleeding
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  • Manage blood sugar

  • Detox estrogen

  • Boost progesterone production

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Heavy bleeding
Fibroids
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  • Stabilize blood sugar

  • Reduce stress

  • Boost energy

Alisha A   /  46 years old

Heavy bleeding
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  • Cycle Syncing® Food & Workouts

  • Stabilize blood sugar

  • Restore Micronutrients

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

  • Cycle Syncing® Food & Workouts

  • Boost progesterone production

  • Support estrogen elimination

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

  • Cycle Syncing® Food & Workouts

  • Micronutrients to boost egg quality

  • Reduce inflammation

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

  • Cycle Syncing® Food & Workouts

  • Boost progesterone production

  • Increase micronutrient levels

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