Is it really possible to heal your hormonal symptoms with food?

last updated on
June 16, 2023
by
Alisa Vitti

Yes! It is possible to heal your hormonal symptoms with food.“But I tried raspberry leaf tea and it didn’t work!”“I don’t believe there’s a magic food that can actually shrink my cysts.”We hear you, sisters!And you’re totally right.Standing alone, raspberry leaf tea is probably not enough, and there is no one magic food.We have a news flash for you:When it comes to healing your hormonal symptoms with food (which is totally possible, by the way) it’s not about spot-treating your cyst or cramps or low libido or fill-in-your-compliant-here by eating a magical substance that will make it go away.On the contrary, it’s about looking at how EVERYTHING you eat is affecting your delicate hormonal system. Specifically, there are 3 underlying causes of most hormonal imbalances that you must be aware of.The 3 underlying causes of your hormonal symptoms are….

  1. Mis-managed blood sugar. Do you feel that afternoon dip in energy? Crave sugar or carbs throughout the day? Need a nap after meals? Those are all signs your blood sugar needs help!
  2. Burnt out adrenal glands. Are you stressed out? Have trouble waking up in the morning? Rely on caffeine to keep you going? Chances are you’ve been putting your adrenal glands into over drive which will wreak havoc on the rest of your hormonal system.
  3. Slow detoxification and elimination. Are your bowel movements irregular or slow to move? (i.e. less than twice a day, every morning and afternoon) Do you have acne, eczema, or rosacea? Looks like your liver and digestive system could use a bit of support. After all, your liver is responsible for breaking down the excess hormones in your bloodstream, and your digestive tract is how those hormones get eliminated from your body. If they aren’t working properly, those hormones will continue circulating in your bloodstream and contribute to the symptoms you’re experiencing!

Our WomanCode System helps you get to the bottom of all of these, PLUS puts additional emphasis on the energetic and emotional barriers that might also be contributing to your symptoms.Empowerment starts with education. Learn about how your body works before you start feeding it random potions hoping for a magical solution. ;)Get started here.Still not sure if the program is right for you? We invite you to a complimentary FLO Focus Session with one of our expert counselors!View the schedule and book your appointment here!

Integrative Nutritionist, Author, & Founder of FLO Living

Alisa Vitti

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Alisha A   /  46 years old

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Alisha A   /  46 years old

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Alisha A   /  46 years old

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Alisha A   /  46 years old

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Alisha A   /  46 years old

Heavy bleeding
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Flo Care Plan

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

Alisha A   /  46 years old

Heavy bleeding
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Alisha A   /  46 years old

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  • Detox estrogen

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Alisha A   /  46 years old

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Alisha A   /  46 years old

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  • Boost progesterone production

  • Support estrogen elimination with dietary changes

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Alisha A   /  46 years old

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  • Detox estrogen

  • Improve bowel movements

  • Reduce inflammation

Alisha A   /  46 years old

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  • Manage blood sugar

  • Address micronutrient deficiencies

  • Restore ovulation

Alisha A   /  46 years old

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  • Detox chemical stress

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  • Reduce inflammation

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  • Stabilize blood sugar

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  • Targeted micronutrients to support ovulation

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  • Micronutrients to boost egg quality

  • Reduce inflammation

  • Support immune function of uterus

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  • Implement Cycle Syncing ®

  • Detox chemical stress

  • Boost micronutrient levels

Alisha A   /  46 years old

Heavy bleeding
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  • Manage blood sugar

  • Detox estrogen

  • Boost progesterone production

Alisha A   /  46 years old

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  • Stabilize blood sugar

  • Reduce stress

  • Boost energy

Alisha A   /  46 years old

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Fibroids
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  • Cycle Syncing® Food & Workouts

  • Stabilize blood sugar

  • Restore Micronutrients

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

  • Cycle Syncing® Food & Workouts

  • Boost progesterone production

  • Support estrogen elimination

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

  • Cycle Syncing® Food & Workouts

  • Micronutrients to boost egg quality

  • Reduce inflammation

Alisha A   /  46 years old

Heavy bleeding
Fibroids
Infertility

Flo Care Plan

  • Cycle Syncing® Food & Workouts

  • Boost progesterone production

  • Increase micronutrient levels

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