The 6 Natural Supplements To Stop Hormonal Acne

Looking for Vitamins for Hormonal Acne?

Let's face it, hormonal acne is frustrating. You’ve suffered through the skin issues of adolescence only to discover that adulthood comes with its own host of blemishes! Or perhaps you had great skin in your youth and only NOW is it plaguing you. So unfair, right? Trust me, our founder Alisa Vitti has been there.

Before Alisa created the FLO Living protocol, it took her an hour and a half just to leave the house. Her face and back were covered in cystic hormonal acne that she covered with heavy makeup just to feel confident enough to carry on with her life.

So, if that painful scenario sounds even remotely familiar, then you’ll really want to pay attention. Your skin shouldn’t rule your life and diminish your self-esteem. By learning to heal your endocrine system (the system responsible for hormone production) naturally, you can regain control of your beautiful face and body and learn to love your skin again. And Flo Living is living proof of that!

Why Hormonal Acne Happens

Hormonal acne can accompany natural shifts in the menstrual cycle—for example, when you’re moving from your ovulation phase into your pre-menstrual phase. It can also be triggered by high levels of androgens (male hormones) and stress.

‍Research suggests that the oil-producing glands in the skin can act as their own independent endocrine organs, responding to messages from hormones like testosterone and the stress hormone cortisol. Women need androgens for optimal health (they just need less of them than men), some stress in life is inevitable, and hormonal fluctuations during the month are not just normal but important. You want them to happen! But here’s what’s NOT a sure thing: acne.

Acne isn’t an inevitable side effect of normal hormonal fluctuations and life stressors. It’s a sign of endocrine dysfunction and a big SOS: your hormones are in trouble! And this can happen any time in adulthood: during your 20s and 30s, during pregnancy, after baby, and even during perimenopause.

The good news is that sending help to your hormones, including using supplements to help heal and balance them, is easy.

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Why the Conventional Acne Treatments You’re Using Aren’t Working

When Alisa Vitti had acne, she tried everything that her doctor would give her, desperate to improve the way her skin looked and the way she felt about herself. Maybe you can relate: going through a list of potions and pills, hoping each would work for you.

Alisa personally tried a long course of antibiotics to stop the acne, which permanently stained her teeth slightly yellow (to this day!) and destroyed her gut microbiome so badly that she spent my entire freshman year of college with viruses, yeast infections, and flu-like symptoms.

She tried Retinol-A cream and Salicylic Acid and Benzoyl Peroxide thinking she could heal my skin from the outside and just fix the surface of the issue. Needless to say, none of those things worked.

There’s a reason these commonly prescribed medications don’t work — and most even come with dangerous side effects:

• ‍The birth control pill: The pill disrupts your microbiome, endocrine system, and micronutrient levels – all systems essential for keeping your skin clear. You may have clear skin while you’re taking it, but not without added side effects that can worsen issues like PCOS, plus increase your risk of some reproductive cancers. Once you decide to stop using hormonal birth control, a common symptom of the withdrawal period is acne, often worse than you’ve had before because of the internal disruption that has occurred as a result of the medication.
• ‍Antibiotics: Antibiotics do incredible damage to the microbiome because they don’t distinguish between good bacteria and bad bacteria—they just kill all of them—and robust gut health is important for clear skin. As with hormonal birth control, when you come off the antibiotics, the acne may not only return, it can be much worse than it was before because of the microbiome damage.
• ‍Spironolactone/Aldactone: Just as we don’t recommend synthetic hormonal birth control or meat and dairy that contain synthetic hormones, we don’t recommend the steroid medication spironolactone. This steroid is nothing like the hormones your body produces on its own. It disrupts your body’s production of testosterone by confusing your body with a synthetically similar steroid. Plus, spironolactone use can trigger one of the most common hormone imbalance issues (and a cause of acne)—estrogen dominance—as well as depression, blood clots, and increased risk of some cancers. Spironolactone is not safe to take long-term and is not going to prevent acne beyond the point that you are using it.
• ‍Isotretinoin (originally Accutane): If you’re prescribed Isotretinoin, then you are also prescribed hormonal birth control, because Isotretinoin causes birth defects. That in itself should be enough to dissuade you from using this medication. There are other side effects—including an initial worsening of acne—and severe depression. The original patented drug, Accutane, was removed from the market after many users developed inflammatory bowel disease and use of the drug was associated with increased risk of suicide. Usually this medication is offered as a last resort, but rarely have diet and lifestyle changes been part of prior acne-treatment protocols.

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The problem with all of the treatments for acne that you’ve probably been offered, or tried already, is that they don’t address the root cause of an adult woman’s acne issues: hormone imbalance. In fact, antibiotics and the birth control pills only worsen the hormonal imbalance that triggers acne. And no shade to dermatologists, but most of them are not really focused on a systemic approach or gut health. A cascade of (seemingly unrelated) health problems fuels the development of hormonal acne: a damaged and depleted gut microbiome leads to estrogen dominance, testosterone sensitivity, and a deficiency in key micronutrients necessary for skin health. Or you could say: hormonal acne starts in the gut.  

But we promise, there’s great news here! The microbiome is super responsive to treatment—and prevention and healing are both attainable by shifting the way you eat and embracing specific natural supplements. With the right use of natural supplements, you can see your acne disappear in just a couple of months.

Once Alisa Vitti figured out how to eat and live to support her hormones, her skin cleared up (and a lot of other great stuff happened, too). Her skin’s been clear ever since and she has helped many other women achieve the same lasting success.

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The 6 Natural Supplements You Need to Stop Hormonal Acne

Food is always the most powerful weapon in your arsenal to combat hormonal dysfunction, but natural supplements are essential for speeding up the process of healing and recovery. Using the best natural herbs and supplements every day can get you to where you want to be much faster than using food alone.

Ready to recover your glowing complexion and regain your confidence? Here are our top 6 natural supplements for preventing and healing hormonal acne:

1. Magnesium. Magnesium is an important nutrient for fighting inflammation (acne is inflammatory). Calcium is part of the body’s tissue matrix—comprising bones, cells, and skin—and is important for skin cell renewal. Taking magnesium with calcium combined in supplement form can reduce inflammation and acne.
2. Omega-3s. Getting enough omega-3 fatty acids from fish, algae or flax oil can improve skin significantly. With these oils, many women see improvements in their skin (as well as stronger hair and nails) in just a few days.
3. Zinc. Zinc deficiency is a common issue for many women. When we’re deficient in zinc, our pores become easily irritated by bacteria and show redness. Research has shown that zinc supplementation can be very effective in easing acne, even when compared to commonly prescribed antibiotics.
4. Probiotics. We need probiotics for a healthy gut. Common symptoms of a damaged and depleted microbiome are acne and other skin issues like rosacea. Probiotics are particularly important with hormonal acne, as your microbiome assists your body in processing and eliminating excess estrogen. If you’ve been on the pill or antibiotics for any length of time, probiotics could be key to getting your skin back on track.
5. B Vitamins. Your skin needs B-vitamins to regenerate and renew, as they provide the energy all of your cells need for fuel. Taking a good B-complex every day that includes a high level of B6 will target hormonal or premenstrual acne. B6 prevents skin inflammation and overproduction of sebum (the oil your skin produces that can create acne issues).

      6. Milk thistle - Liver detoxification is crucial for getting to the root cause of healing acne. Milk thistle aids in supporting the liver to detoxify and eliminate excess estrogen from the body.

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