Every so often we like to pull stories directly from our online community to share with you the amazing transformations that are happening here at FLO, and to inspire you to see yourself in someone else's success. Today, we hope you enjoy Paula's awakening and get inspired to know that you can heal your body and hormonal imbalances!Hello ladies!After watching the first video in this module I was soooo moved! I've finally understood what's been happening in my body for the last 5 years: the panic attacks after major exercise, the constant fear and anxiety, the "I'm not a morning person" belief that turned into "I'm an owl" belief, the weight gain, the facial and body hair, the sudden cellulite, the painful periods, the grumpiness, the radical feelings, the constant anger. And then the feeling of unworthiness and the lack of confidence that came as a result of this long-lasting state of mind and adrenal fatigue.I cannot count the numerous endocrine doctors I visited, the gynecologists, the dermatologists, the homeopaths, the naturopaths. It's been there all the time. I remember researching about the adrenal glands, and the hypothalamus, and the pituitary gland. I was young and all my theories faded in front of the doctors. I remember having an ultrasound scan of my adrenals done by some doctor, hormonal blood tests, taking a medicine called Aldactone that my body refused after a month, taking the pill in order to get the testosterone under control even if I did not want to take it (and obviously forgetting about taking it so often!).I remember being told it was nothing or being sent to the shrink, skepticism everywhere and being treated like a little girl who has thrown a tantrum. I remember reading Christiane Northrup's book Women's Bodies, Women's Wisdom, and as amazing as it was, I still felt lost and didn't know where to begin. No one could connect the dots except me, but I guess I wasn't prepared to listen to my body until I discovered Alisa Vitti and FLO living.After beginning the FLO program, I'm not even angry at the doctors or at myself anymore because I'm so happy that it finally makes sense! The answer was there all the time waiting for me to just see it. And that is really what I've been looking for all these years, not just healing, but understanding.I feel so relieved to know I'm not crazy and I don't need a shrink! Now, I understand my story and I understand this can be healed. I'm crying right now, I'm sooo fantastically happy and proud of myself.I’m so looking forward to the future! I feel like I can do anything, be an enhanced version of myself again.I can't stress it enough THANK YOU Flo living team, thank you Alisa Vitti for sharing your story, inspiring us and sharing your knowledge, thanks for the online support I'm getting. This was my best decision ever.~ Paula Muñoz, Designer, Art Director & Filmmaker, Madrid, Spain
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Reduce Polycystic Ovarian Syndrome (PCOS) symptoms like painful periods, weight gain, acne breakouts, and unwanted hair with Restore, our PCOS supplement kit.
Optimize your fertility and get your body baby-ready with Nurture, our therapeutic-grade fertility supplement kit.
Support whole-body hormonal balance and regular, PMS-free periods with these five essential micronutrient formulations, designed to be taken simultaneously every day.
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Support whole-body hormonal balance and regular, PMS-free periods with these five essential micronutrient formulations, designed to be taken simultaneously every day.
Feel better and perform more effectively when you support your hormonal health during every phase of your cycle.
A revolutionary roadmap for women to help balance their hormones and care for their bodies, so they can feel their best all month long with Cycle Syncing®.
For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms
Read Woman CodeFor those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms
Read In the FloAlisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
“MyFLO has been a true game changer for me and my cycle. I now have an increased awareness of my body's needs throughout the month.”
Alisha A / 46 years old
Flo Care Plan
“MyFLO has completely transformed my relationship with my cycle. I am sleeping through the night, intuitively managing my stress, and eating with my cycle.”
Alisha A / 46 years old
Flo Care Plan
“I use MyFLO every day to track my cycle and symptoms. I've managed to significantly reduce PMS symptoms like breast tenderness, and my cycle length has gone down from 40 days to 30 days.”
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Boost micronutrient levels
Manage blood sugar
Reduce stress
Alisha A / 46 years old
Flo Care Plan
"My period was missing for 3 years after getting off birth control. MonthlyFLO helped me finally get my period back.”
Alisha A / 46 years old
Flo Care Plan
I feel more empowered to understand my body and heal my hormones. I no longer accept the patriarchal dismissal and confusion about the female cycle”
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
“I got my period back after 15 years! Thank all of you for your support. I'm just so grateful!”
Alisha A / 46 years old
Flo Care Plan
“FLO Living has seriously changed my life. It gave me the courage and bravery to get off of birth control, and completely changed my outlook on health. I look and feel better than I ever have in my life”
Alisha A / 46 years old
Flo Care Plan
Detox estrogen
Reduce inflammatory foods
Improve elimination
Alisha A / 46 years old
Flo Care Plan
Stabilize blood sugar
Reduce Androgens
Restore ovulation
Alisha A / 46 years old
Flo Care Plan
Boost progesterone production
Support estrogen elimination with dietary changes
Replenish micronutrients
Alisha A / 46 years old
Flo Care Plan
Detox estrogen
Improve bowel movements
Reduce inflammation
Alisha A / 46 years old
Flo Care Plan
Manage blood sugar
Address micronutrient deficiencies
Restore ovulation
Alisha A / 46 years old
Flo Care Plan
Detox chemical stress
Micronutrients to boost egg quality
Reduce inflammation
Alisha A / 46 years old
Flo Care Plan
Stabilize blood sugar
Detox chemical stress
Targeted micronutrients to support ovulation
Alisha A / 46 years old
Flo Care Plan
Micronutrients to boost egg quality
Reduce inflammation
Support immune function of uterus
Alisha A / 46 years old
Flo Care Plan
Implement Cycle Syncing ®
Detox chemical stress
Boost micronutrient levels
Alisha A / 46 years old
Flo Care Plan
Manage blood sugar
Detox estrogen
Boost progesterone production
Alisha A / 46 years old
Flo Care Plan
Stabilize blood sugar
Reduce stress
Boost energy
Alisha A / 46 years old
Flo Care Plan
Cycle Syncing® Food & Workouts
Stabilize blood sugar
Restore Micronutrients
Alisha A / 46 years old
Flo Care Plan
Cycle Syncing® Food & Workouts
Boost progesterone production
Support estrogen elimination
Alisha A / 46 years old
Flo Care Plan
Cycle Syncing® Food & Workouts
Micronutrients to boost egg quality
Reduce inflammation
Alisha A / 46 years old
Flo Care Plan
Cycle Syncing® Food & Workouts
Boost progesterone production
Increase micronutrient levels