We often get questions about what to eat for hormonal balance and how to make it work in a busy schedule. Well here’s a sample day in the kitchen of one of our very own health coaches, Jess Grippo. She takes the approach that we all do here at FLO: cook once and eat for days!
Here’s the breakdown of what she made and how it worked for her:
When she made it:
Sunday, late afternoon, at the beginning of her follicular phase and the beginning of Spring. It’s a lighter, liver-cleansing week!
What she made:
- Simple Veggie Soup - with onion, garlic, celery, carrots, parsnip, zucchini, and string beans
- Sprouted Mung Beans
- Quinoa - made with seasonings
- Roasted broccoli & brussel sprouts - baked in olive oil, balsamic vinegar, garlic, and sea salt
- Spring salad - mixed greens, chopped radish, cucmber, and yellow bell pepper, with sliced avocado
How long it took:
About an hour
How many meals it will last her:
5-6
Average cost of groceries:
$25 (not counting the basics like olive oil and spices)
Additional cost for chicken or fish or eggs
The Prep Plan:
- Preheat oven to 400 F
- Chop all veggies first.
- Put chopped salad ingredients in a tupperware and store in the fridge
- Store any fish or chicken in the fridge or freezer
- Begin cooking the soup in a large pot, and after boiling, let it remain on simmer, half way covered with a lid
- Soak the sprouted mung beans in boiling water
- Toss the broccoli and brussel sprouts ingredients together in a large pan and begin baking at 400 F (set timer for 30 minutes)
- Cook quinoa in a medium pot (12-5 minutes)
- Soup should be done by the time the broccoli/brussels are done in the oven!
The daily meal plan:
Day 1 (Day of Cooking)
Dinner
Veggie Soup with mung beans, side of quinoa
Day 2
Breakfast
Oatmeal with figs and almonds and cinnamon
Lunch
Quinoa pilaf with broccoli & brussels, plus 1/2 avocado and hard-boiled egg
Side salad
Dinner
Veggie Soup with mung beans
Fillet of fish
Day 3
Breakfast
Oatmeal with figs and almonds and cinnamon
Lunch
Mixed green salad with cucumber, radish, yellow bell pepper, avocado
Quinoa & mung beans
Dinner
chicken or fish with broccoli & brussels
bowl of soup
Notes from Jess:
I typically like to eat the same breakfast each week, but if you get bored feel free to switch it up! Also, depending on what I have scheduled for the week, I might eat certain lunch meals or dinners out, which means the home-cooked food lasts for an extra day or two.
Try it out and let me know what you think!
Ever wonder how the food you eat affects your hormones?
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