the results
Join the thousands of women who have seen real results for over a decade.
Even though you’ve been told medications, hormone replacement and other interventions are the only way to treat hormonal issues, we know there is a better way. Our 20 years of research shows that the best way to care for your hormones is a combination therapy of food and supplements.
500K+
Over half a million women treated
70%
experienced weight loss
85%
experienced mood improvements
83%
reduced PMS Symptoms
91%
feel more
energized
My cycle has gone from 45 days to 28 in the first month. The simple changes recommended in the app have been so empowering to take charge and do what my body needs instead of charging ahead.
Mia
Irregular or missing periods
MyFLO® has been a true game changer for me and my cycle. I now have an increased awareness of my body's needs throughout the month.
Stef
PMS
MyFLO has completely transformed my relationship with my cycle. I am sleeping through the night, intuitively managing my stress, and eating with my cycle.
Kayla
PMS
Insomnia
Skin and weight issues
I use MyFLO every day to track my cycle and symptoms. I've managed to significantly reduce PMS symptoms like breast tenderness, and my cycle length has gone down from 40 days to 30 days.
Siena
PMS
Breast tenderness
Irregular or missing periods
By taking the time to learn to listen and appreciate my menstrual cycle, I am finding the deepest FLOW in my life, career, relationships, and most importantly myself.
Tia / 29 years old
PMS
Irregular or missing periods
Every aspect of my life has changed since I began FLO. It wasn’t easy to change my habits and I was terrified to go off the pill. FLO gave me the knowledge and the support to trust my own instincts.
Emily / 25 years old
Hormonal acne
Irregular or missing periods
PCOS
Alisa taught me how to more fully nurture myself. My life is richer, healthier and more beautiful and I feel profound gratitude. My hope is that every woman has access to the incredibly valuable wisdom and guidance of FLO Living.
KC / 32 years old
Cramps
Bloating
Heavy bleeding
Lori / 39 years old
Perimenopause
Insomnia
Mood swings
My period was missing for 3 years after getting off birth control. MonthlyFLO helped me finally get my period back.
Ashley / 33 years old
Irregular or missing periods
I feel more empowered to understand my body and heal my hormones. I no longer accept the patriarchal dismissal and confusion about the female cycle
Lindsay / 30 years old
Irregular or missing periods
PMS
I’m grateful that I can use what I’ve learned to embrace my body’s natural infradian rhythm. Alisa’s work will heal future generations to come.
Liz / 28 years old
Irregular or missing periods
PMS
I had unbearable menstrual pain, PMS, and mood swings. I am now empowered, aware, and at peace with my menstrual cycle. This FLO Living protocol really changed the way I look and feel about my period.
Barbara / 30 years old
PMS
Mood swings
I was taking birth control for my PCOS, PMS and anxiety. After I started syncing my cycle and changing my diet, I started to get my period naturally for the first time ever!
Jamie / 25 years old
PCOS
PMS
When I started FLO Living, I had stubborn weight gain, and my periods were missing for 1 year. After following the protocol, and cycle syncing®, I lost the weight and my period returned!
Monica / 28 years old
Irregular or missing periods
Skin and weight issues
I was suffering from severe PMS, depression, anxiety, exhaustion, headaches, nausea, bloating, night sweats & collapsing with pain. After FLO, I got my first period in 7 years and I didn’t have to take a single painkiller
Martina / 29 years old
PMS
My skin cleared up and I stopped having cramps. I conceived my son naturally and had a pretty much symptom free pregnancy. The baby weight pretty much fell off in two months after giving birth.
Hayley / 28 years old
PMS
Cramps
Hormonal acne
For the first time in my life I feel alive as a woman.
Meg / 35 years old
PMS
Toxic environment and detrimental lifestyle. PMS, IBS, PTSD, Eczema, depression, mood swings, hair loss, and so many more symptoms are now part of the past! I am in control! I am now one with my body.
Rachel / 37 years old
PMS
Skin and weight issues
Mood swings
My PMS symptoms started to disappear within two months and I now have consistent, worry-free, predictable periods!
Rana / 26 years old
PMS
Irregular or missing periods
I got my period back after 15 years! Thank all of you for your support. I'm just so grateful!
Maike / 34 years old
Irregular or missing periods
PCOS
PMS
FLO Living has seriously changed my life. It gave me the courage and bravery to get off of birth control, and completely changed my outlook on health. I look and feel better than I ever have in my life.
Kerry / 27 years old
PMS
After almost 10 years of suffering from debilitating cramps, they are now non-existent!
Michelle - Care Plan - Menstruation / 33 years old
Cramps
Heavy bleeding
Hormonal acne
The Balance Supplements have helped to restore my hormones levels and improved my gut health.
Kim - Care Plan - Menstruation / 34 years old
PMS
Mood swings
Heavy bleeding
After years of suffering from PCOS, the Restore supplements have helped to balance my blood sugar and improved my weight!
Lianne - Care Plan - Menstruation / 27 years old
PCOS
Irregular or missing periods
Mood swings
After years of suffering from PMS symptoms, my mood, cramps, and skin have improved!
Jacqueline - Care plan - Menstruation / 31 years old
Fibroids
Heavy bleeding
PMS
Focusing on micronutrient deficiencies has helped me on my fertility journey.
Molly - Care Plan - Fertility / 31 years old
PCOS
Fertility struggles
IVF
After 2 months of taking Nurture, I was able to conceive naturally!
Paige - Care Plan - Fertility / 36 years old
Fertility struggles
IVF
My ovulation is now regular after focusing on supplement support.
Este - Care Plan - Fertility / 35 years old
PCOS
Fertility struggles
The Nurture Supplements have helped to get my body baby-ready by improving ovulation.
Tina - Care Plan - Fertility / 41 years old
Fertility struggles
IVF
My improved sleep quality has helped to reduce my perimenopause symptoms.
Josie - Care Plan - Perimenopause / 36 years old
Perimenopause
Low libido
Mood swings
My mood and hot flashes have significantly improved since syncing my exercise!
Cassie - Care Plan - Perimenopause / 40 years old
Mood swings
Perimenopause
PMS
My perimenopause has improved greatly since starting the Ease Supplements.
Rachel - Care Plan - Perimenopause / 39 years old
PCOS
Insomnia
Irritability
My acne has improved since eliminating inflammatory foods like gluten and dairy.
Jordan - Care Plan - Cycle Sycning / 24 years old
Cramps
Mood swings
Acne
My heavy bleeding is completely gone after starting the Cycle Syncing® only 3 months ago.
Lily - Care Plan - Cycle Syncing / 29 years old
PMS
Mood swings
Heavy bleeding
My cramps are almost completely gone since I started syncing my meals with my cycle.
Rae - Care Plan - Cycle Syncing / 29 years old
Fertility struggles
Cramps
PMS
Syncing my workouts with my cycle has helped to significantly reduce PMS symptoms!
Emma - Care Plan - Cycle Syncing / 38 years old
Acne
Perimenopause
PMS
From the United States, to the UK, Australia and beyond, FLO Living is the trusted source that women turn to help them understand and solve their hormone challenges.
What the experts are saying...
“Living in alignment with our cycle is the next frontier for women’s health. This is a powerful offering toward helping women reclaim hormone health, and much-needed life balance.”
Dr. Aviva Romm
BEST SELLING AUTHOR OF THE ADRENAL THYROID REVOLUTION
“The Cycle Syncing® Method is an effective way for women to align with their biological rhythms to optimize not only their health, but every other aspect of their lives.”
Dr. Mark Hyman
New York Times bestselling author of The Blood Sugar Solution
“An extraordinary prescription for your period, fertility, and lackluster sex drive. This is replacing our broken system of women’s health with a novel approach. Doctors, prescribe Vitti’s system to your patients!”
Dr. Sara Gottfried, OB/GYN
author of The Hormone Cure
“An effective food-based functional nutrition protocol that shows you how you can have your hormones working for you, not against you!”
Dr. Anna Cabeca, DO, OB/GYN, FACOG
TRIPLE Board Certified Obstetrician GynecoloGIST
Get the support you need
While a typical OBGYN visit is 5 minutes, we’re in it for the long haul — offering whatever level of support you need to meet your health goals.
Options to upgrade to 1-on-1 tele-health sessions with FLO Coaches
Monthly live calls with FLO Living Founder, Alisa Vitti
Exclusive webinars
Support forums with health coaches and peers