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Support whole-body hormonal balance and regular, pain-free periods with these five essential micronutrient formulations, designed to be taken simultaneously every day.
- Energize — Boost your energy levels, mood, sex drive, and progesterone
- Detox — Support healthy estrogen levels, combat
Replenish — Make estrogen, progesterone, and testosterone, regulate - Gusty — Balance gut bacteria, improve digestion and nutrient absorption
- Harmonize — Support mood and ovulation, and reduce cramping, oxidative
*Free Shipping. Pause or cancel anytime.
30 day money back guarantee!
“My cycle went from every 90 days to every 30 days!”
Samantha Jones, age 38
What's included
Each kit contains a two-month supply of the 5 formulates for whole-body hormonal balance and regular, PMS-free periods.
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Our signature formulations
Flo Living provides therapeutic-grade supplements to support your hormonal system. Whether you’re looking to regulate or optimize your cycle, address more complicated menstrual diagnoses, boost your fertility, or ease Perimenopause challenges, every micronutrient in every kit has been rigorously researched, tested, and vetted to help you improve your hormonal health and achieve your personal goals.
Read more about the since >
Non-GMO & Bioavailable
Manufactured in the USA
Gluten & Allergy Free
No synthetic fillers or colorants
TEST Get with the program
Don’t treat the symptoms, treat the source. Pairing nutrition with therapeutic-grade supplements, Flo Living’s personalized hormonal programs are designed to address the root cause of your challenges—100% naturally. Just take our 5-minute assessment and we’ll share a comprehensive plan to support your hormonal health.
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Nurture Supplements
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Foundational FLO Protocol™
For those wanting to optimize fertility with average menstrual symptoms
My cycle has gone from 45 days to 28 in the first month. The simple changes recommended in the app have been so empowering to take charge and do what my body needs instead of charging ahead.”
MyFLO® has been a true game changer for me and my cycle. I now have an increased awareness of my body's needs throughout the month.”
MyFLO has completely transformed my relationship with my cycle. I am sleeping through the night, intuitively managing my stress, and eating with my cycle.”
I use MyFLO every day to track my cycle and symptoms. I've managed to significantly reduce PMS symptoms like breast tenderness, and my cycle length has gone down from 40 days to 30 days.”
By taking the time to learn to listen and appreciate my menstrual cycle, I am finding the deepest FLOW in my life, career, relationships, and most importantly myself.
Every aspect of my life has changed since I began FLO. It wasn’t easy to change my habits and I was terrified to go off the pill. FLO gave me the knowledge and the support to trust my own instincts.”
Alisa taught me how to more fully nurture myself. My life is richer, healthier and more beautiful and I feel profound gratitude. My hope is that every woman has access to the incredibly valuable wisdom and guidance of FLO Living.”
"My period was missing for 3 years after getting off birth control. MonthlyFLO helped me finally get my period back.”
I feel more empowered to understand my body and heal my hormones. I no longer accept the patriarchal dismissal and confusion about the female cycle”
I’m grateful that I can use what I’ve learned to embrace my body’s natural infradian rhythm. Alisa’s work will heal future generations to come.”
I had unbearable menstrual pain, PMS, and mood swings. I am now empowered, aware, and at peace with my menstrual cycle. This FLO Living protocol really changed the way I look and feel about my period.”
I was taking birth control for my PCOS, PMS and anxiety. After I started syncing my cycle and changing my diet, I started to get my period naturally for the first time ever! ”
When I started FLO Living, I had stubborn weight gain, and my periods were missing for 1 year. After following the protocol, and cycle syncing®, I lost the weight and my period returned!”
I was suffering from severe PMS, depression, anxiety, exhaustion, headaches, nausea, bloating, night sweats & collapsing with pain. After FLO, I got my first period in 7 years and I didn’t have to take a single painkiller”
My skin cleared up and I stopped having cramps. I conceived my son naturally and had a pretty much symptom free pregnancy. The baby weight pretty much fell off in two months after giving birth.”
For the first time in my life I feel alive as a woman.”
Toxic environment and detrimental lifestyle. PMS, IBS, PTSD, Eczema, depression, mood swings, hair loss, and so many more symptoms are now part of the past! I am in control! I am now one with my body.”
My PMS symptoms started to disappear within two months and I now have consistent, worry-free, predictable periods!”
I got my period back after 15 years! Thank all of you for your support. I'm just so grateful!”
FLO Living has seriously changed my life. It gave me the courage and bravery to get off of birth control, and completely changed my outlook on health. I look and feel better than I ever have in my life."
After almost 10 years of suffering from debilitating cramps, they are now non-existent!"
After years of suffering from PCOS, the Restore supplements have helped to balance my blood sugar and improved my weight!"
The Balance Supplements have helped to restore my hormones levels and improved my gut health."
After years of suffering from PMS symptoms, my mood, cramps, and skin have improved!"
Focusing on micronutrient deficiencies has helped me on my fertility journey."
After 2 months of taking Nurture, I was able to conceive naturally!"
My ovulation is now regular after focusing on supplement support."
The Nurture Supplements have helped to get my body baby-ready by improving ovulation."
My improved sleep quality has helped to reduce my perimenopause symptoms."
My mood and hot flashes have significantly improved since syncing my exercise!"
My perimenopause has improved greatly since starting the Ease Supplements."
My acne has improved since eliminating inflammatory foods like gluten and dairy."
My heavy bleeding is completely gone after starting the Cycle Syncing® only 3 months ago."
My cramps are almost completely gone since I started syncing my meals with my cycle."
Syncing my workouts with my cycle has helped to significantly reduce PMS symptoms!"
Frequently asked questions
Right after your period ends, you can feel fatigued and less focused. Support your follicular phase with high-quality ubiquinol, the reduced, antioxidant form of CoQ10 that is critical for the cellular energy production cycle.
Right after your period ends, you can feel fatigued and less focused. Support your follicular phase with high-quality ubiquinol, the reduced, antioxidant form of CoQ10 that is critical for the cellular energy production cycle.
Right after your period ends, you can feel fatigued and less focused. Support your follicular phase with high-quality ubiquinol, the reduced, antioxidant form of CoQ10 that is critical for the cellular energy production cycle.
Right after your period ends, you can feel fatigued and less focused. Support your follicular phase with high-quality ubiquinol, the reduced, antioxidant form of CoQ10 that is critical for the cellular energy production cycle.
