Cycle Syncing® Method

Sync your nutrition and fitness with your cycle to optimize your weight, energy, mood, and productivity.

Explore Cycle Syncing® Membership

70%

experienced weight loss

85%

experienced mood improvements

91%

feel more energized

The Cycle Syncing® Method is our proprietary framework that matches food, workouts and lifestyle with your cycle phases so you can feel your best. Period.

Understand your hormones in real time, in each phase
Sync your diet to your cycle with recipes & ingredients
Sync your fitness to your cycle with workout videos and exercise guidance
Access exclusive Cycle Syncing® member benefits

Explore Cycle Syncing® Membership

How your cycle affects you What is your infradian Rhythm explore Your cycle phases

explore your cycle phases

Each phase has a unique hormonal pattern, and your self-care should match it.

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We recommend this gentle yoga flow during your luteal phase

There are specific metabolic and hormone changes that happen in each of the four phases — and they’re totally predictable. When you practice Cycle Syncing®, you will support your mind and body by changing what you eat, your caloric intake, and your workout intensity according to each phase.

Flo Facts
It’s best to pull back on high-intensity workouts during your luteal phase.
Your sex drive is lower during your menstrual phase.
Eating more raw veggies helps support your ovulatory phase.

See how Cycle Syncing® is changing women’s lives for the better.

What is your infradian Rhythm

Women operate on a different rhythm — the Infradian Rhythm.

Men's hormone patterns follow a 24-hour circadian clock and women's follow a 28-day infradian clock. This little known biological rhythm, unique to women in their reproductive years, affects your brain, metabolism, stress, immune system, fertility, libido and more. However, most research is done on men, and we’re left trying things that do not support our system.

Doing the same thing everyday disrupts your infradian rhythm and hurts your hormones.

Learn more about your Infradian Rhythm here.

Read up

How your cycle affects you

Each phase has a unique hormonal pattern, and your self-care should match it.

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Understanding your infradian rhythm — or a woman’s unique 28-day cycle — is at the core of Cycle Syncing®. Do you know what’s happening in your body during your menstrual, follicular, ovulatory, and luteal phases? Did you even know you had a luteal phase? You’re not alone. Most women don’t understand their own bodies because we were never taught. And there’s no shame in starting with the basics!

Join the 5 million women who are already in the Flo

Starting Cycle Syncing®Today

What support looks like: