Well, it’s the last week of holiday madness, and we’ve been through a lot together:
But once all of that is through, we’re still not done because now it’s time for your body - and your liver in particular! - to recuperate with a holiday detox.
Today I want to share with you my favorite tips for post-holiday detox support. A more in-depth and guided version of the detox is included in my book WomanCode and my online program the WomanCode System - I hope you pick up one or both this week if you haven’t yet!The new year is the perfect time to set new habits in motion and create a new relationship with your hormones.
Start with these 3 tips:
1. Love your liver. Since your liver will be doing a lot of extra work this holiday season, it’s a good idea to love it up even more this week. One of my favorite herbs for liver support is Milk Thistle - you can take it in capsule form once a day for extra detoxifying power.
2. Juice up your intestines. Your intestines might also be feeling some inflammation if you’ve been indulging in more sugar, gluten, or dairy than usual. Fresh green juices daily, preferably first thing in the morning, are a great way to support your internal pathways of digestions and elimination.
3. Get your lymph flowing. Your delicate lymphatic system is another important player in the detox process. The right kind of exercise is important for physically moving that lymph through your system and helping to sweat out toxins. Jumping on a trampoline is my favorite way to flush out lymph, but other modes of exercise are great too!
With the proper support, your body will be back in the FLO in no time!
A smarter way to detox
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