As the weather here in New York gets colder, I’m reminded of the value in slowing down and taking time to assess what’s been going on, rather than constantly pushing forward.When was the last time you slowed down and took time for reflection?If you’re following our cyclical life planning method based on your hormonal patterns throughout the month, you’ll know that your menstrual phase (i.e. the time of the month when you are bleeding) is when it’s best to take extra time for yourself and assess how you’ve been feeling. You can then set new intentions and make course corrections to move forward in a way that feels most aligned with your desires.Try this once a month and watch your world transform!In that spirit, we’re taking a moment to recap the specific Hormonal Health Challenges we’ve been sharing throughout this last month and hope that you’ll take a moment to read through the list and pick out the ones most relevant to you:1. Taking prescription drugs to heal hormonal imbalances? Evaluate your reliance on them here.2. Are you BPA-free? Get the list, especially if you’re pregnant.3. Trying to conceive? Eat this meal to improve fertility.4. Feel alone in your hormonal fluctuations? Talk to your partner about your period.5. Dry skin? Make sure your moisturizers are hormonally safe.Start your November off by getting in the FLO with your body and your cyclical rhythms and report back in to let us know how the month unfolds for you!In support for your lady parts,Alisa
