Notes from a Flo Counselor: Stacey Nussbaum
Ladies, I have to share the recipe for the delicious pancakes I made this past weekend. They are too good to keep them from you! And they can be made as a gluten free meal : )How can these delicious flap jacks promote your fertility?This is no short stack of pancakes - they are chock full of protein (eggs and tofu/cottage cheese) and balanced with complex carbohydrates (rolled oats). This is the perfect balance of protein to complex carbohydrates you need in each of your meals and snacks to help lower insulin stimulation and increase your fertility!Not to mention, you can never get enough oats in you diet! They improve resistance to stress, help stabilize your blood sugar and support you being in a healthy state of balance.Who says you can't have your (pan)cake and eat it too!?!?
Pancake recipe for fertility:
Ingredients:3/4 cup rolled oats1/4 cup buckwheat flour (or an additional 2T oats)3/4 cup organic tofu or cottage cheese3 eggs1 T vanilla1/2 t cinnamon1/4 t nutmeg1 t almond butter1 t saltolive oilMix all the ingredients (except olive oil) in a food processor or blender until smooth.Heat frying pan to medium high and add olive oil to coat pan.Add batter to pan and cook until both sides are lightly browned.Serve with fresh or frozen berries and / or maple syrup!Are you looking for more ways boost your fertility naturally? Check out my special summer fertility program created just for you!Click here to preserve and maximize your fertility!You will enjoy many more delicious recipes like this one and learn all the ways to improve your fertility forecast naturally!- Stacey
