Alisa introduces...
The Hormonal Health Challenge of the Week!
Every week, it’s my intention to provide you with one action step to take that will boost your hormonal balance and get you closer to conquering the menstrual, fertility, and energy issues you might be struggling with.Today’s challenge focuses on your skin care. If you’re on the east coast like me, you’ll know that the change to colder weather can be a nightmare for sensitive skin. But no matter where you are located, it’s still important to be proactive (no pun intended!) in this area.
Is your moisturizer impacting your flow and affecting your fertility?
Step 1: Inspect the ingredient label on your daily moisturizer. Check for any of the following: petroleum, mineral oil, propylene glycol, artificial colorings or fragrances. If you see any of those, it’s time to ditch that product!For a more comprehensive list of endocrine disrupters, check out Chapter 2 of WomanCode!Step 2: Replace it with a natural alternative. For dry skin, coconut oil, jojoba oil, or a combination of the two work really well. Just pull it right out of the jar and lather on! For oily skin like mine, my favorite go-to is aloe vera gel. Make sure it’s 100% aloe vera and apply to your skin after washing.Good things come in threes:
I want to hear from you!
First: Which step are you taking today?Second: Share your #Flobeauty experience with us!Third: You know every one you know is hormonal – spread a little good ovary karma and share this article on social by clicking the buttons below
Need more Hormone Help?
If you’re needing some health upgrading, it’s time you started you looking into what’s going on with your hormones.I’ve designed a quiz to help you understand exactly what’s out of whack and how you can start getting back to balance so that your hormones no longer have to suffer.
Click here to get your quiz!
