Official Cycle Syncing® App - myFLO

83%

Reduced PMS Symptoms

85%

Saw mood improvements

91%

Felt more energized

Live in Sync™ - Every Day

Personalized recommendations for what to eat, how to move, and when to rest — all based on where you are in your cycle.

Nutrition - Eat to fuel each phase of your hormonal cycle with optimized food choices and monthly phase-specific recipes.

Movement - Match workouts to your energy with monthly phase-based fitness videos (including Obe Fitness).

Lifestyle - Stay balanced and productive with The Cycle Syncing Method® Roadmap + Daily Planner.

The Cycle Syncing® Method is our proprietary framework that matches food, workouts and lifestyle with your cycle phases so you can feel your best. Period.

Have a better period every month

Your period is a vital sign and the app will help you decode how it is doing

Personalized Period + Ovulation Tracker

Smart Symptom Insights to uncover root causes

Phase-by-Phase Hormone Guidance

Functional Nutrition strategies with recipes

Monthly Cycle Health Score to track progress

Exclusive Cycle Syncing® Member Benefits

Your goal isn't just to fix your period — it's to feel better every month!

- Alisa Vitti FLO Living founder + Cycle Syncing® creator

Trust that your data is fully protected.

Your privacy isn’t a feature — it’s a non-negotiable.  We believe women deserve information, access, and a truly safe space to care for their health. That’s why MyFLO® was built with strict privacy safeguards from day one.

Your data is used only to support you — to personalize recommendations, help you resolve symptoms, and improve your hormonal health. It is never shared, never sold, and never used for anything outside of your experience in the app. Period.

We are a company created by women, for women, committed to protecting your bodily autonomy and empowering you with knowledge. That mission guides every choice we make.

Your information stays yours. Always.

Get the Official Cycle Syncing® App - myFLO®

Don't just track - biohack!

Live in Sync™ - Every Day

Have a better period every month

Trust that your data is fully protected.