What Is Cycle Syncing®?
Most of us were taught that our cycle only matters once a month. But the truth is: You don't run on a 24-hour clock like men — your body follows a 28-day Infradian Rhythm that influences your metabolism, mood, focus, and stress levels.
When you eat, exercise, and push yourself the same way every day, you disrupt that rhythm.
Cycle Syncing® helps you align what you eat, how you move, and how you plan your days with each phase of your cycle — so your hormones can finally work for you.
How your phases affect you... symptoms mean your cycle needs support.
Follicular
Mood Issues
Ovulatory
Acne
Irritability
Luteal
Mood Swings / Anxiety
Acne / Bloating
Menstrual
Brown Spotting
Clotting
How Cycle Syncing® Helps
Pioneered by Alisa Vitti, Creator of the Cycle Syncing® Method
Hormone-health and functional nutrition expert Alisa Vitti — founder of FLO Living and author of WomanCode and In the FLO — her research on female infradian rhythm - the basis for cycle syncing has transformed the conversation for gender specific biohacking for women.
Since then, more than 5 million women have used it to reclaim their energy, banish PMS symptoms, and feel amazing all month long.
With FLO Living, you're learning Cycle Syncing® from the original source, trusted by millions and backed by science — the guidance you can count on to get real results.
Get the Official Cycle Syncing® Membership
Nutrition - Guided food, fitness, and lifestyle plans for every phase
Movement - Phase-specific workouts, recipes, and meal plans
Lifestyle - Personalized tracking + monthly Cycle Score + Daily Planner.
Support - Expert guidance an support + live monthly group coaching calls with Alisa Vitti
"It feels like I finally understand my body — and it's working with me now."
How it Works
Daily in-app Nutrition and Lifestyle Guidance
Our patented framework that aligns your food, fitness, and lifestyle with each phase of your cycle.
Support your hormones with Supplements
Daily hormone support and targeted micronutrients for your unique needs.
Feel Better Everyday. Period.
When your routine matches your biology, everything shifts. More energy. Fewer symptoms. Better moods.
Did you know?
Your cycle is a fifth vital sign — as important as temperature or blood pressure. When symptoms appear, they're your body's monthly "hormone scorecard."
The Cycle Syncing® Method shows you exactly how to read (and improve) that score.
Real Results, Naturally
PMS and cycle issues aren't something you have to live with.
Our members see up to an 80% reduction in symptoms within 30 days of consistent use.