After being diagnosed with PCOS in her twenties, Alisa began a deep investigation into hormonal health when conventional medicine offered only birth control. Her research led to the discovery of the infradian rhythm — the biological clock unique to women.
A Pioneer in Women's Hormone Science
Rewriting the way we understand female biology
Founder of the Cycle Syncing® Method
Alisa created the first system that aligns food, fitness, and lifestyle with the four phases of the menstrual cycle. Her method is now clinically validated, following a first-of-its-kind IRB-approved trial measuring reductions in symptom burden and severity across all reproductive ages.
Inventor of Original Cycle Syncing® App - MyFLO®
Her patented app is the only platform that provides dynamic, phase-based guidance to help women improve their hormonal health naturally.
Author of Two Women's Health Bestsellers
Alisa is the author of WomanCode and In the FLO, two perennially bestselling books that have helped women around the world understand—and finally take control of—their hormones.
Globally Recognized Femtech & Women's Wellness Expert
2025 Hormone Innovators Awards: Company of the Year for FLO Living
Featured in The New York Times, Vogue, Forbes, The Huffington Post, Dr. Oz, CBS, NBC, and more
Speaker at TEDx, SXSW, Google, Intuit, and the U.S. Air Force
Advisory roles with Yahoo Health, MindBodyGreen, and Well + Good
"Let the form of your self-care follow the function of your biology. Period."
- Alisa Vitti FLO Living founder + Cycle Syncing® creator
