Your hormones are always changing and so are we. I’m so excited to debut the NEW FLO Living!
We are proud to be celebrating just over a decade as a company, and being one of the earliest femtech brands in the world. When I first launched FLO Living in 2012, there was very little information about women’s hormones (or their cycles) within the mainstream, and it was still considered extremely taboo to mention across all media platforms.
Through the company, the app, my best-selling books and speaking, I’ve worked to help change the global narrative around hormones by introducing a variety of concepts - from what the color of your period blood means, to the infradian rhythm, to the Cycle Syncing® Method.
We’re proud to have helped women fix their hormonal symptoms naturally over the past decade, when all else has failed them. Our vision has always been to merge evidence-based functional food and micronutrient protocols with tools, tech and products that make fixing your hormones and syncing with your cycle easy.
We’re here for you from your first bleed to your last.
We are so excited to continue building the world’s best hormonal healthcare platform and we’re just getting started!
Love, Alisa
Our vision for women’s healthcare is to make hormones make sense. We believe hormonal healthcare should be easy to understand, convenient to access, natural, and effective.
We wanted our brand to reflect this evolution visually, and bring a clearer and more refined platform for our community.
And after a decade of being on the bleeding edge of natural hormonal healthcare, we wanted to celebrate with an updated look and functionality!
Our logo consists of a new gradient orb, which represents 3 things:
(Did you know that when estrogen is heated and cooled it is pink?!)
We’ve color coded everything to make it easier for you to get where you need to be. The colors within our brand represent four key hormonal pillars in your reproductive journey:
At FLO Living, you can always expect a high standard of care, and in all of our offerings.
We’ve been hard at work to bring you:
Our mission is simple - to build a new kind of hormonal healthcare company for women and to help as many women feel their best from their first period to their last one as possible. Because it is both a health issue and a feminist issue.
FLO Living is a company that helps end women's unnecessary hormonal suffering. And we are so grateful to our Cycle Syncing® community (130 million strong!) - for having the wisdom and courage to follow their own biology and their own timing, and the hundreds of thousands of women who have resolved their hormonal issues naturally.We take it seriously that you have trusted us for a decade to support your hormonal journey, that you share us as a resource with your friends, and give us your constant feedback on what you want from our brand. We are grateful for your support and collaboration and are excited to be starting this new chapter with you.
Your body wasn’t designed to have hormone problems. With FLO Living’s personalized, scientifically backed food and supplement programs, you can do away with PMS and perimenopause symptoms, optimize your fertility, and finally feel your best – naturally.
True hormonal healing is possible and it comes from nourishing your endocrine system with food and supplements. Now, we’ve created an easy way for you to experience lasting change and optimize your health.
Take our 5 minute hormonal health assessment, sharing details about your symptoms, cycle, diet and lifestyle, so we can help you understand the root causes of your hormone issues. You’ll receive a customized food program and supplement subscription designed to support exactly what you need. Then, optimize with our MyFlo app, which will give you insights based on your symptoms and help you stay on track.
Take our assessment here.
We’re thrilled to introduce MyFLO 3.0 - a revolutionary app to track and improve your cycle. This is the health-supportive must-have app for your hormones! And now it is fully updated and better than ever!
Some features of MyFLO:
Download the MyFLOapp here.
Thank you for being a part of our FLO Living community, we are so excited for this next phase of our journey. Here’s to your hormonal health!
Explore the Store
Reduce Polycystic Ovarian Syndrome (PCOS) symptoms like painful periods, weight gain, acne breakouts, and unwanted hair with Restore, our PCOS supplement kit.
Optimize your fertility and get your body baby-ready with Nurture, our therapeutic-grade fertility supplement kit.
Support whole-body hormonal balance and regular, PMS-free periods with these five essential micronutrient formulations, designed to be taken simultaneously every day.
Explore the Store
Feel better and perform more effectively when you support your hormonal health during every phase of your cycle.
Support whole-body hormonal balance and regular, PMS-free periods with these five essential micronutrient formulations, designed to be taken simultaneously every day.
For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms
Read Woman CodeFor those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms
Read In the FloAlisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
“MyFLO has been a true game changer for me and my cycle. I now have an increased awareness of my body's needs throughout the month.”
Alisha A / 46 years old
Flo Care Plan
“MyFLO has completely transformed my relationship with my cycle. I am sleeping through the night, intuitively managing my stress, and eating with my cycle.”
Alisha A / 46 years old
Flo Care Plan
“I use MyFLO every day to track my cycle and symptoms. I've managed to significantly reduce PMS symptoms like breast tenderness, and my cycle length has gone down from 40 days to 30 days.”
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Boost micronutrient levels
Manage blood sugar
Reduce stress
Alisha A / 46 years old
Flo Care Plan
"My period was missing for 3 years after getting off birth control. MonthlyFLO helped me finally get my period back.”
Alisha A / 46 years old
Flo Care Plan
I feel more empowered to understand my body and heal my hormones. I no longer accept the patriarchal dismissal and confusion about the female cycle”
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
Alisha A / 46 years old
Flo Care Plan
“I got my period back after 15 years! Thank all of you for your support. I'm just so grateful!”
Alisha A / 46 years old
Flo Care Plan
“FLO Living has seriously changed my life. It gave me the courage and bravery to get off of birth control, and completely changed my outlook on health. I look and feel better than I ever have in my life”
Alisha A / 46 years old
Flo Care Plan
Detox estrogen
Reduce inflammatory foods
Improve elimination
Alisha A / 46 years old
Flo Care Plan
Stabilize blood sugar
Reduce Androgens
Restore ovulation
Alisha A / 46 years old
Flo Care Plan
Boost progesterone production
Support estrogen elimination with dietary changes
Replenish micronutrients
Alisha A / 46 years old
Flo Care Plan
Detox estrogen
Improve bowel movements
Reduce inflammation
Alisha A / 46 years old
Flo Care Plan
Manage blood sugar
Address micronutrient deficiencies
Restore ovulation
Alisha A / 46 years old
Flo Care Plan
Detox chemical stress
Micronutrients to boost egg quality
Reduce inflammation
Alisha A / 46 years old
Flo Care Plan
Stabilize blood sugar
Detox chemical stress
Targeted micronutrients to support ovulation
Alisha A / 46 years old
Flo Care Plan
Micronutrients to boost egg quality
Reduce inflammation
Support immune function of uterus
Alisha A / 46 years old
Flo Care Plan
Implement Cycle Syncing ®
Detox chemical stress
Boost micronutrient levels
Alisha A / 46 years old
Flo Care Plan
Manage blood sugar
Detox estrogen
Boost progesterone production
Alisha A / 46 years old
Flo Care Plan
Stabilize blood sugar
Reduce stress
Boost energy
Alisha A / 46 years old
Flo Care Plan
Cycle Syncing® Food & Workouts
Stabilize blood sugar
Restore Micronutrients
Alisha A / 46 years old
Flo Care Plan
Cycle Syncing® Food & Workouts
Boost progesterone production
Support estrogen elimination
Alisha A / 46 years old
Flo Care Plan
Cycle Syncing® Food & Workouts
Micronutrients to boost egg quality
Reduce inflammation
Alisha A / 46 years old
Flo Care Plan
Cycle Syncing® Food & Workouts
Boost progesterone production
Increase micronutrient levels