Cycle Syncing® Membership
Guidance through the Cycle Syncing® Method with food, fitness and lifestyle plans*Based on clinical trial
Your body changes every day — your routine should too
Each phase of your cycle shifts your metabolism, mood, and energy. Sync your food, fitness, and lifestyle to feel your best.
Don't just track your cycle — Live in Sync™.
Nutrition - Eat to fuel each phase of your hormonal cycle with optimized food choices and monthly phase-specific recipes.
Movement - Match workouts to your energy with monthly phase-based fitness videos (including Obe Fitness).
Lifestyle - Stay balanced and productive with The Cycle Syncing Method® Roadmap + Daily Planner.
Live Support - Join live monthly group coaching calls with Alisa Vitti for expert guidance and connection.
Why Cycle Syncing® Matters
- 01 Balance mood + reduce hormonal breakouts*
- 02 Ease PMS symptoms + cycle-related discomfort*
- 03 Support steady energy + fewer cravings*
- 04 Protect ovulation + enhance natural fertility*
- 05 Boost mental clarity + emotional resilience*
- 06 Slow hormonal aging + support long-term wellness*
Cycle Syncing® is Clinically Shown to Reduce PMS — 92% Saw Improvement in 60 Days
Get the Cycle Syncing® Study Whitepaper
Discover the groundbreaking study, its methodology, and results.
Independent IRB-Backed Clinical Study of Cycle Syncing®, with Citrus Labs™
Participants followed the Cycle Syncing® Method using the MyFLO® app, supported by continuous glucose and hormone monitoring.
- 60 women (ages 22–42)
- 3 month study
- Daily hormone testing with MIRA
- Continuous glucose monitoring with Hello Inside
- Weekly coaching with Alisa Vitti
- HIPAA-compliant data analysis via Citrus Labs
Better Together – Live in Sync™
Layered support for daily balance + monthly alignment. More powerful together.
Get 15% off when you purchase 2 supplement kits Code: BUNDLE15
Cycle Syncing® Membership - $28.00 $23.80
Eat, move and Live in Sync™
Hormone Balance - $102.00 $86.70
Your Daily Hormone Health Foundation
Cycle Syncing® Supplements - $42.50 $36.13
Phase-Specific Optimization
Get the Support You Need
No cycle? Struggling with symptoms? You don’t have to suffer in silence.
Get Support