Cycle Syncing® Results

STUDY RESULTS

Cycle Syncing® is Clinically Shown to Reduce PMS — 92% Saw Improvement in 60 Days

92%

Reported Fewer PMS symptoms

81%

Reported Less Severe PMS symptoms

94%

Reported Steadier Blood Sugar

89%

Experienced Mood Improvements

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Groundbreaking IRB-backed clinical trial on the Cycle Syncing® Method shows an 86% reduction in PMS symptom frequency for 92% of participants after 90 days—even with moderate adherence to the method (72%)

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Discover the groundbreaking study, its methodology, and results.

Independent IRB-Backed Clinical Study of Cycle Syncing®, with Citrus Labs™

Participants followed the Cycle Syncing® Method using the MyFLO® app, supported by continuous glucose and hormone monitoring.

60 women (ages 22–42)
3 month study
Daily hormone testing with MIRA
Continuous glucose monitoring with Hello Inside
Weekly coaching with Alisa Vitti
HIPAA-compliant data analysis via Citrus Labs

Follicular

Ovulatory

Luteal

Menstrual

Cycle Syncing®: The Natural Method That Puts Women’s Hormones First

Nutrition - Fuel each phase with targeted foods that support your hormonal shifts.

Movement - Align your workouts with your energy using cycle-based fitness approach.

Lifestyle - Sync daily habits to your cycle for clarity, calm, and flow.

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If You Have PMS Symptoms Now, You Don’t Have to Next Month.

Based on 3-month Cycle Syncing® Method clinical study, participants showed consistent, system-level responses.

Symptom & Severity Reduction

Meaningful improvements in cramps, bloating, headaches, fatigue, and mood-related PMS symptoms.

Metabolic Stability

Fewer blood sugar crashes, more sustained energy, and reduced cravings as glucose levels became steadier across cycles.

Mood Regulation

Fewer emotional swings and greater physical and mental steadiness throughout the month.

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Primary improvements occur in symptom frequency and severity within the first two cycles; deeper metabolic benefits emerge by the third.

Noticeable Results in 30 Days. Sustained Benefits Over Time.

Participants experienced noticeable improvements within the first cycle, with benefits expanding and stabilizing across three cycles.

86% reduction in total PMS symptoms over the three-month study period.
Achieved with moderate adherence: participants followed the Cycle Syncing® Method ~72% of the time (an average of 3.6 of 5 daily activities)

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"Why Cycle Syncing® Works"

Hormones Change by Cycle Phase

Hormones rise and fall across the four phases of the menstrual cycle, influencing energy, mood, metabolism, and stress response. Cycle Syncing® adapts daily habits to these shifts instead of treating the body the same every day.

Daily Habits Affect our Cyclical Biology

Food, movement, and lifestyle directly influence blood sugar, cortisol, and hormone signaling. Aligning these inputs with each cycle phase supports steadier regulation and fewer disruptions.

Lifestyle Alignment Supports Regulation

When habits match biological needs, the body spends less energy compensating and more energy stabilizing—supporting nervous-system regulation and reduced symptom intensity over time.

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100% Participants would recommend Cycle Syncing®

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Put the Research Into Practice: Get started with the Cycle Syncing Bundle

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A NOTE FROM ALISA

Finally, Clinical Data Confirms What We've Seen for Years

“

One small step for women's health, one giant leap for PMS.

It has been a dream of mine for a long time to be in a position to conduct a clinical trial on the Cycle Syncing® Method that I created years ago. It has been changing lives for over a decade, and in the past five years, it has truly become a global movement, evident in the growing number of dedicated social media accounts sharing and applying the approach.

So what does this all mean for us as women?

First, it means that PMS symptoms are not something women simply have to accept. Second, it shows that this approach can be highly effective at reducing symptoms — without overriding the body's natural rhythms. And third, it validates that women should be working with their infradian rhythm, not against it.

— Alisa Vitti

Founder, FLO Living & Creator of the Cycle Syncing® Method

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