Matthew Kenney Restaurant in Oklahoma City[/caption]
Jen: My Story of Transformative Health
Hi, I am Jen and I am your West Coast based Flo Health Coach! I began my health journey over 14 years ago and it’s why I do the work that I do. As a counselor at FLO Living, my goal is to help others transform, connect to their bodies within and feel what it is like to live a life in balanced health, in both mind and body.This is just a bit of my health history prior to 1999: Appendectomy, Tonsillectomy, Heartburn/GERD, Hiatal Hernia, H. Pylori not to mention years of antibiotics. In 2000, I switched to a whole foods diet and little by little my world was transformed. It was a process but I was soon in best health physically due to my change in diet. I also began doing yoga and became certified in Pilates. I was strengthening my physical core, digestion and also learning more about body awareness and how our bodies have the greatest intelligence!My stress level continued though as I was in the corporate world in Advertising and Media in New York City. Stress affected my hormones and digestion. Stress was definitely the culprit in my hormonal imbalances. It still takes discipline but I have found great success through Meditation and Pranayama. Diet and lifestyle are my mantra and I am still doing the work each and every day to stay in balance. The more I do for my health, the more I am able to connect with the real me.I believe living a healthy and balanced life connects each of us to something greater within ourselves but also connects us to the world around us. It’s about nature and our nature within. I am passionate about Ayurveda and I am currently studying Acupuncture, Chinese Herbal Medicine and Shiatsu.For one to one consults, book with me online at FloLiving.com to get in the FLO. Cheers!