Self-Guided FLO Program™
A functional nutrition and food therapy course to help recalibrate your endocrine function.Who It’s For
Women with PCOS with irregular cycles
Women struggling with weight issues and fatigue
Women with fibroids, endrometriosis & ovarian cysts
Women in perimenopause with irregular cycles
Learn how to restore endocrine function naturally with our proprietary program
Balance
Improve your metabolism, digestion and lose weight with blood sugar balance
Replenish
Lower stress levels and increase your energy with adrenal support
Detox
Clear excess hormones with liver support
Cycle Syncing®
Regulate cycles, decrease symptoms and discover embodied time management
Connect
Re-establish connection with your Feminine energy
Created by leading hormone expert, Alisa Vitti
Based on her bestselling book WomanCode, this program was developed by Alisa Vitti — founder of FLO Living and creator of The Cycle Syncing® Method. With decades of research and clinical experience, Alisa designed this course to help you decode symptoms and restore hormonal balance naturally.
- Based on the groundbreaking WomanCode protocol
- Rooted in functional nutrition + real clinical results
- Step-by-step lifestyle shifts that create lasting change
"You deserve to understand your body. When you live in sync with your hormones, everything changes." — Alisa Vitti
What's Included
In-Depth Guidance
Learn to heal the root of your symptoms in 22 guided videos with Alisa Vitti.
Private Forum
3 months of free forum access for quick answers between clinics. ($10/mo post 3 mo.)
Clear Action Steps
Simple worksheets and assignments to help you embody Cycle Syncing® to get and stay in your FLO.
Lifetime Access to Curriculum
Review the videos and assignments as much as you need to stay in your FLO.
Life Support Clinics
Three monthly group sessions to get your specific questions answered and for extra accountability.
Delicious Recipes
Fast and easy meals, specially designed to support healthy hormones through each of your 4 cycle phases.