Now that we’re clear you don’t have to be a perfectionist to balance your hormones, it’s time to create more awareness of the signs and symptoms your body is giving you.
You are partnering with your body. Like in any relationship, you need clear communication to thrive and so learning how to interpret your body’s language is essential to cracking the code of your long-term health and hormonal balance.
Here’s a summary of what to be looking for during your period - which you might have caught glimpses of on The Doctor Oz Show last week:
Brown stains = low progesterone levels
Dark red or black clots = low progesterone, elevated estrogen, congestion in the uterus
Heavy bleeding = elevated estrogen, potential for fibroids or polyps in the uterus
Short length of bleeding (1-2 days long) = low estrogen, low progesterone
Very frequent bleeds (twice a month or more) = potential sluggish thyroid
As you might have heard us say before, regulating your cycle and balancing hormones is never about spot-treating the symptoms. We’ve identified above what these different kinds of bleeds can mean for you, but it’s up to you take the necessary steps to get to the underlying cause of the equation. This is where the first 3 steps of the WomanCode protocol come in handy:
1. Balancing blood sugar levels
2. Healing adrenals
3. Supporting organs of elimination (liver, large intestine, skin, & lymphatic system)
Tomorrow I’ll reveal more specifics about one of these three areas that could be the unexpected culprit of your sluggish, stubborn weight issues! Can you guess which one it is?
The WomanCode System is the tried and true program for accountability and efficiency at implementing the code-cracking protocol laid out in the WomanCode book.
I don’t want you to suffer any longer.
Take control now!
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Cracking the code one step at a time,Alisa