Gabby shares about her journey as an athlete and how that continues to impact her now, through perimenopause. She also shares how she has maintained a regular and symptom-free cycle at 53 and her strategies on biohacking perimenopause without the stereotypical misery. This conversation talks through the chemical experiences we navigate through our reproductive years, and how to have more grace - as well as more accountability - in how we better care for ourselves throughout this time. Both Gabby and Alisa are passionate about helping to educate other women on how to make these transitions more easeful and supportive as we age.
Watch here:
Meet Gabby Reece:
Gabby is a former American professional volleyball player, New York Times best selling author, sports announcer, model and podcast host.
What you'll learn:
- Gabby is 53 and is still getting her period every month
- A symptom-free perimenopause experience is possible
- When we take care of our bodies, it is possible to have freedom from hormonal symptoms
