Courtney shares about her journey with hormonal birth control in her 20s and how it caused anger, mood swings, cravings and a complete disconnection from self. She also struggled with non-stop cystic acne for years and explains the holistic journey she went on utilizing food, supplementation and a whole-systems approach that helped her finally achieve balance within her body, restoring her cycle and overall health.
Watch here:
Meet Courtney Swan:
Courtney is an Integrative Nutritionist and a real food activist on a mission to change America's broken food system. She is also the host of the Real Foodology Podcast.
What you'll learn:
- Courtney's hormonal journey with birth control, cystic acne, and PMS symptoms
- The holistic approach she took to start to heal her hormones
- The work she is currently doing to be a force in the fight against our broken food system.
