This conversation features Dr. Shefali, Clinical Psychologist and NYT Bestselling Author. Dr. Shefali shares about the work she has done to cultivate a deeper love for her body and how to approach the aging process with grace and gratitude. She also discusses her journey with hormonal birth control - and how much better she feels finally being off of it - as well as the tools and practices she has cultivated over the years that have allowed her to experience an easeful (and even enjoyable) perimenopause.
Watch here:
Meet Dr. Shefali:
Dr. Sheflai is a Clinical Psychologist and New York Times Bestselling Author.
What you'll learn:
- Dr. Shefali's graceful approach to aging
- Her easeful experience with perimenopause
- Her journey with hormonal birth control
