How to Thrive on Your Wellness Journey with Elizabeth Stein

Last updaed on September 22, 2025
by Alisa Vitti

This conversation features Elizabeth Stein, founder and CEO of Purely Elizabeth. Elizabeth shares about the lack of education she had for years about her hormones until finally learning more about Alisa Vitti's methods. Elizabeth was on birth control from age 18 up through her early 40s, and only recently went off of it after learning the impact hormonal birth control has on the body. From being more intentional with Cycle Syncing® her food and exercise choices, Elizabeth shares how she now moves with more grace throughout each phase of her cycle.

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Watch here:

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Meet Elizabeth Stein:

Elizabeth Stein is the founder and CEO of Purely Elizabeth.

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What you'll learn:

Elizabeth's birth control journey from age 18 to her 40's
How she has implemented Cycle Syncing®
Her lack of hormonal education over the years

Integrative Nutritionist, Author, & Founder of FLO Living

Alisa Vitti

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