Alisa and Torrey discuss her journey to living in flow with her cycle through Cycle Syncing®, eating the right foods, and honoring where she’s at in her cycle, and using it as a means to balance other elements of her life (work, social, and personal).
Watch now:
Meet Torrey DeVitto:
Torrey is a actress, producer and advocate. You may know her from her roles in Chicago Med, One Tree Hill, Pretty Little Liars. She is also an advocate for women's safety, health, and rights, as well as reproductive rights.
What you'll learn in the video:
- Torrey talks about her experience with heavy PMS symptoms during her cycle and the need to normalize conversations about women’s hormonal health.
- Torrey and Alisa discuss how our current societal narrative makes light of PMS and the symptoms some women experience during their cycle instead of understanding that these symptoms are indications that something within our bodies is unbalanced.
- They discuss how cycle syncing isn’t about perfection, but rather about encouraging the understanding of one’s cycle in order to help women navigate different elements of their lives in ways that support their health and hormones.
