What you need to know to optimize your hormones in your 20s, 30s, 40s and 50s

Many women dismiss their periods as annoying a...

When is it time for Prozac?

Back in my early 20s, I was scheduled for a do...

3 PMS remedies to avoid

There’s a safety saying in the NYC subway syst...

Estrogen Overload

You might have heard us talk before about the ...

Motherhood, Moods & Your Missing Sex Drive

If you’re a new mom and dealing with unstable ...

Is your sex drive normal?

Do you feel like you’re in the mood for a few ...

The birth control pill and your relationships

Here’s the scenario: Girl meets boy. Girl is a...

Should I tell my boyfriend I have my period

Today’s Hormonal Health Challenge of the week ...

Words from a Women Coder: Emily Koehler's Story

I am so grateful for the wisdom, support and lo...

5 things you don't know about the WomanCode System

When I started my women’s health coaching prac...

Are you a health nut with wacky periods?

You might consider yourself a “health nut” (an...

Something I have in common with drug companies

Get ready, ‘cause this one’s personal! What if...

Sex & Libido

Alisa’s Travel Survival Tips: How to Stay Healthy On-the-Go!

It’s been quite a few busy weeks since the lau...

Sex & Libido

How harmful is the pill?

My motto has always been “Have ovaries, will t...

Sex & Libido

A Day in the Kitchen of a FLO Health Counselor

We often get questions about what to eat for h...

Sex & Libido

Reasons For Low Libido in Young Women

Low libido? What to do if it’s happening to yo...

If you have a burning message to share with the world, but feel held back, read on...

I want to chat with you today about what is pe...

Sex & Libido

What to look for in hormonal blood work

“But the doctor said my blood work came back n...

The Feminine Principle of AND

Do you ever box yourself into either/or thinkin...

Free educational health videos - All the Videos in One Place!

Hi! We've been sending out these free educatio...

We Wish You a Stress Free Holiday Season

How are you holding up this holiday season? Wo...

Birth Control Side Effects: What you don't know could hurt you

Birth Control Side Effects Hormonal Manipulati...

Healthy Thanksgiving Recipes

Healthy Thanksgiving Recipes to Keep you in yo...

Sex & Libido

Holiday Stress Quiz: What Will Your Holiday Be Like?

Holiday Stress Quiz from FLO Living! Choose th...

Sex & Libido

FLO Living Blog

A self-guided set of resources to help you better understand your own hormone journey.

Woman Code

For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms

Read Woman Code

In the Flo

For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms

Read In the Flo

Get started

We can help you address your underlying issues and understand your hormones like never before

Take our assessment