The Hormone-Burnout Connection

That exhausted, depleted, frazzled feeling you...

How to Self Pleasure (Your Health Depends on It!)

Ladies, It’s time to take masturbation into yo...

Your Guide to a Symptom-Free Perimenopause

Many women fear perimenopause, that time in li...

Get Your Mood, Energy, And Sexy Back After Baby

You have a new baby and you’re ecstatic! You’r...

Here’s How to Eat to Heal Your Hormones

For many women, the new year means one thing: ...

The Secret to Exercise Success

Women are the biggest consumers of health-indu...

Our Most-Loved Articles of 2018

Whether you’re a FLO Living veteran (thank you...

What the color of your period blood can tell you about your health/fertility

It’s a taboo topic that we need to normalize: ...

8 Ways To Rediscover Your Sex Drive

If you’re a young woman in your 20s or 30s and ...

How to Have Perfect Hormonal Health When You Hit 35 (and older)

You may have come to believe that hot flashes,...

Safeguard Your Fertility with These Supplements

Getting pregnant right now might be the last t...

Biohacking isn't just for Boys: The 7 Essential Biohacks for Women

Biohacking is all the rage these days. The ide...

Beyond Probiotics: What your Microbiome Needs to Thrive

A healthy microbiome is essential for managing...

Cycle Syncing® Workouts: Why Your Typical Exercise Routine Isn’t Working

Not Meeting Your Goals? Here's Why If you’ve b...

Banish Bloat, Clear Your Skin, and Feel Amazing This Summer

Summer’s almost here and it seems like every m...

Stressed? You May Be Missing These 3 Key Energy Boosting Supplements

Stress: it’s something everyone seems to suffe...

What your body wants you to know about your self-care habits

Have you ever felt like something’s missing fr...

Is it really possible to put your period problems into remission naturally?

When I launched FLO Living over a decade ago, ...

The missing key to unlocking your best sex

It’s hard to not think of love and sex this we...

5 essential supplements for your hormones

As long as I’ve been working with women and th...

The hormone-free, copper IUD: the pros and cons

With many women waking up to the health issues...

The 3 best aphrodisiacs for women

Do you feel overworked, over-scheduled, overst...

4 ways to increase your metabolism naturally

The secret to increasing your metabolism is he...

The benefits of Royal Jelly for your fertility

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FLO Living Blog

A self-guided set of resources to help you better understand your own hormone journey.

Woman Code

For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms

Read Woman Code

In the Flo

For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms

Read In the Flo

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