There’s a Right Way To Quit the Pill: Here’s What You Need to Know

If you’re considering quitting the pill, congr...

The 6 Natural Supplements To Stop Hormonal Acne

Looking for Vitamins for Hormonal Acne? Let's ...

Get your Sex Drive Back After Stopping the Pill

The Birth Control & Libido Connection An i...

The Meaning Behind Bleeding on the Full Moon or New Moon

Period Cycles & Lunar Cycles Have you ever...

Hormones and Food: 4 Foods To Help Eliminate Your Symptoms in 4 Weeks!

Are you in a Kale and Broccoli rut? Do you kee...

How to Get Your Hormones Tested and What to do Next

So, you’ve been feeling less than great lately...

Can You Have It All? Yes. The Secret is in Your Hormones

Did you know your brain changes by 25% over th...

Your Guide To Glowing Skin

Spring has sprung! The warmer weather and long...

The Cycle Syncing® Method — Explained (and Your Life Improved!)

If you’ve been following FLO Living, you know ...

Your Cure For The Sex Recession

If you rarely feel in the mood, you’re not the...

My Expert Opinion on Adaptogens for Hormone Health

Adaptogens are all the rage these days. You’ve...

5 “Amazing” Acne Cures That Actually Do More Harm Than Good

If you suffer from adult acne, you might be wi...

Reversing Estrogen Dominance & Achieving Hormonal Healing...How Long Does it Take??

A Timeline for How to Heal ‍ You’re making the...

The Little Known Issue Almost All Menstrual Problems Have In Common

Have you ever wondered about the cause of all ...

The 5 Supplements You MUST Have To Increase Sex Drive

It can happen to just about any woman at any t...

How to detox after Thanksgiving

The best way to avoid overindulging on Thanksg...

How to Use B6 When You Have Progesterone Deficiency

Vitamin B6 is absolutely essential for the dev...

The 5 foods to avoid if you have PCOS

If you’re dealing with a hormonal condition li...

5 Ways Hormonal Birth Control Disrupts Dating

You may be familiar with some of the side effe...

10 Health Benefits of Orgasms for Women

The Top 10 Health Benefits of Orgasms for Wome...

My favorite healthy recipes for the holiday season plus my recommended ready-made sweet treats

For me, the holiday season is all about the su...

Why you likely have had or will have the worst PMS of the year every January

Another January, another raging month of PMS. ...

Courtney Swan on Restoring Her Cycle Holistically

Courtney shares about her journey with hormona...

The Gut-Hormone Connection with Whitney Tingle

Alisa and Whitney discuss Whitney's decade lon...

FLO Living Blog

A self-guided set of resources to help you better understand your own hormone journey.

Woman Code

For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms

Read Woman Code

In the Flo

For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms

Read In the Flo

Get started

We can help you address your underlying issues and understand your hormones like never before

Take our assessment