How to turn back the clock on your sex drive after 35

Now I’m in my late 30s, the topic of sex drive...

A recipe for relief from hot flashes

Hot flashes might be more commonly known as a ...

How to test hormone levels for women - The one hormone test you need

Once you’ve tracked your symptoms - the tiredn...

3 surprising reasons you have no sex drive

If you are experiencing low sex drive, I know ...

A seductive salad recipe to jumpstart your sex drive

Did you wake up one day and realize you no lon...

The signs you have this hormonal imbalance and how to fix it

There is one common hormonal imbalance I see a...

The easiest way to track your ovulation signs

How do you know when you’re ovulating? You wer...

The best metabolism-boosting foods for your body type

Boost Your Metabolism and Improve Your Period ...

My top 5 best anti-aging supplements

A few weeks back I told you about my favorite ...

How to use honey to prevent PMS, boost your immunity, and feel sexy (including 3 of my favorite recipes)

I’m a strong believer in the healing and hormo...

The hidden cause of your hormonal imbalance in your home

If you’re reading this post I’m almost certain...

Don’t Let Your Period Ruin Valentine’s Day

I want to let you in on a secret - the day of ...

What To Do If You Have Bloating, Spotting, or Pain During Ovulation

Ovulation can come with a lot of fabulous side...

What you need to know about PCOS and Your Sex Drive

When it comes to libido, women with PCOS have ...

If you have a daughter or will someday - read this!

Last month ACOG (the American Committee of Obs...

“I was dealing with missing periods, PCOS, bloating, and acne, but now my symptoms are completely gone!”

It makes me so happy to look back and think of...

3 Steps To Heal Your Adrenal Fatigue Naturally

Do you wake up feeling groggy, like you have a...

5 Strategies For Avoiding Stress: My Tips For A Stress-Free Life

Feeling stressed and overwhelmed can lead to a...

How commonly used medications can cause infertility

A new research study has revealed that even sh...

The One Symptom You Need to Look for If You’re Over 35

I know most women assume that after getting th...

Get a happier, sexier, easier relationship in just 4 weeks

When I was working on my own health and, at th...

4 smoothie recipes that will balance your hormones

I love coming up with new smoothie recipes! It...

How I stock my pantry and fridge

A core principle of the Flo Living protocol is...

Natural alternatives to hormonal contraceptives

If you’re here reading this I’m going to bet y...

FLO Living Blog

A self-guided set of resources to help you better understand your own hormone journey.

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For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms

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For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms

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