The best metabolism-boosting foods for your body type

Boost Your Metabolism and Improve Your Period ...

Effective Natural Solutions for Ovarian Cysts

We take a look at the types of ovarian cysts, ...

How to quit the Pill without getting your symptoms back

So, you’ve decided to stop taking the Pill? Yo...

Where stress really comes from

Where Stress REALLY Comes from Where does stre...

3 PMS remedies to avoid

There’s a safety saying in the NYC subway syst...

How to transition off the birth control pill

I’m thrilled to share today’s vlog on how to b...

Birth Control

There’s a Right Way To Quit the Pill: Here’s What You Need to Know

If you’re considering quitting the pill, congr...

The 6 Natural Supplements To Stop Hormonal Acne

Looking for Vitamins for Hormonal Acne? Let's ...

Vitex Supplements - The Right Way to Use Vitex for Your Hormones

What is Vitex? The herb Vitex is also known as...

Get your Sex Drive Back After Stopping the Pill

The Birth Control & Libido Connection An i...

5 “Amazing” Acne Cures That Actually Do More Harm Than Good

If you suffer from adult acne, you might be wi...

Should You Use Vitex if You Have PCOS?

Vitex can be a great help for women with a num...

Why Cycle Syncing is the best diet for PCOS

If you have PCOS you are probably more than aw...

5 Ways Hormonal Birth Control Disrupts Dating

You may be familiar with some of the side effe...

The Power of Seed Cycling with Yasmin Nouri

This conversation features Yasmin Nouri, Co-fo...

Kristyn Hodgdon Talks (In)Fertility

This conversation features Kristyn Hodgdon, Co...

Embracing the FLO with Ricki Lake

This conversation features Actress, Advocate a...

How to Thrive on Your Wellness Journey with Elizabeth Stein

This conversation features Elizabeth Stein, fo...

Courtney Swan on Restoring Her Cycle Holistically

Courtney shares about her journey with hormona...

Whole Body Wellness with Danica Patrick

In this conversation, Danica shares about her ...

Hormonal Happiness with Pia Baroncini

Alisa and Pia discuss her hormonal journey fro...

Learning to Love Your Body with Krista Williams

Alisa and Krista talk about a new level of hea...

Regaining Power After the Pill with Actress Freida Pinto

Alisa and Freida discuss her journey with endo...

Getting Off the Pill, Then Winning an Olympic Gold Medal with Alix Klineman

Alisa and Alix dive deep into Alix’s journey a...

FLO Living Blog

A self-guided set of resources to help you better understand your own hormone journey.

Woman Code

For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms

Read Woman Code

In the Flo

For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms

Read In the Flo

Get started

We can help you address your underlying issues and understand your hormones like never before

Take our assessment