trusted by 500,000+ women
“PMS, pretty much gone in 60 days*.”
After years of dealing with it, you deserve a real solution — Cycle Syncing® + supplements with results you can track.
Tired of PMS running the show? Start here.
The foundation for optimal hormone health, clinically shown to work.
Hormone Balance Supplements
3 in 4 women experience PMS. For many, nutrient deficiencies may play a role, this is the first step to support them naturally.
The Official Cycle Syncing® App Membership
Our patented framework that aligns your food, fitness, and lifestyle with each phase of your cycle.
92% of women saw fewer PMS symptoms in just 60 days*
Layer in Targeted Support
— Personalized to You.
Clinically formulated for your specific symptoms.
For insulin balance, inflammation, and cycle regulation.
For fertility prep, egg quality, and ovulation support.
For hot flashes, mood shifts, irregular cycles, and sleep challenges.
For heavy bleeding, fibroids, and estrogen balance.
Optimize every phase of your cycle.
Four targeted herb and adaptogen blends, scientifically formulated to work with each phase of your cycle.
Cycle Syncing® Supplements
- ✦ Follicular – Renew energy + focus as estrogen rises.
- ✦ Ovulatory – Support estrogen metabolism and balance.
- ✦ Luteal – Ease cravings, lift mood + sustain energy
- ✦ Menstrual – Soothe cramps, reduce bloat + restore calm
Not sure which is right for you?
Build Your Protocol
Cycle Syncing® is Clinically Shown to Reduce PMS — 92% Saw Improvement in 60 Days
Get the Cycle Syncing® Study Whitepaper
Discover the groundbreaking study, its methodology, and results.
Independent IRB-Backed Clinical Study of Cycle Syncing®, with Citrus Labs™
Participants followed the Cycle Syncing® Method using the MyFLO® app, supported by continuous glucose and hormone monitoring.
- 60 women (ages 22–42)
- 3 month study
- Daily hormone testing with MIRA
- Continuous glucose monitoring with Hello Inside
- Weekly coaching with Alisa Vitti
- HIPAA-compliant data analysis via Citrus Labs
500,000+ Women Served Worldwide
Even though you may have been told that medication, hormone replacement, or other interventions are the only option, FLO Living proves there’s a better way. Our 20 years of research shows that the best hormonal care comes from a combination of food, supplements, and support.
Get Started
Hormonal Health, Reimagined — Meet the Creator of Cycle Syncing®
For over two decades, Alisa has been redefining women’s hormonal health — helping women understand and work with their bodies, not against them.
“When I was diagnosed with PCOS, I refused to accept that birth control was my only option. Through functional nutrition and hormone science, I found a natural way to thrive — and created the Cycle Syncing® Method to help women everywhere do the same.”

 — Alisa Vitti, founder, functional nutritionist + author
Thrive through Every Stage of Hormonal Health
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Help relieve PMS, cramps, bloating, acne, and monthly mood swings while supporting regular, healthy cycles.

Recommended support: Hormone Balance, PCOS Support, Heavy Flo Support, Cycle Syncing® Supplements, Cycle Syncing® Membership
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Optimize cycle health, support ovulation, and prepare for pregnancy.
Recommended support: Hormone Balance, Cycle Syncing Memberhip, Preconception Support
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Support for hot flashes, irregular cycles, brain fog, mood shifts, and sleep challenges.Â
Recommended support: Hormone Balance, Cycle Syncing® Membership, Perimenopause Support
Trusted by Medical Doctors
Dr. Aviva Romm
“Living in alignment with our cycle is the next frontier for women’s health. This is a powerful offering toward helping women reclaim hormone health, and much-needed life balance.”
Dr. Mark Hyman
“The Cycle Syncing® Method is an effective way for women to align with their biological rhythms to optimize not only their health, but every other aspect of their lives.”
Dr. Sara Gottfried
“An extraordinary prescription for your period, fertility, and lackluster sex drive. This is replacing our broken system of women’s health with a novel approach. Doctors, prescribe Vitti’s system to your patients!”
Dr. Anna Cabeca
“An effective food-based functional nutrition protocol that shows you how you can have your hormones working for you, not against you!”