Formulated by a Trusted Hormone Expert.  “This formula reflects decades of research in women’s hormonal health—each ingredient carefully selected and clinically dosed to restore balance, support the endocrine system, and ease symptoms at the root.”

Alisa Vitti, Founder of FLO Living , Creator of the Cycle Syncing® Method and Bestselling Author.

The PMS Protocol

Name: The PMS Protocol
Brand: FLOliving
Price: 149.0 USD
Availability: InStock

Your 3-step plan for less PMS in as little as 30 days.

IRB-BACKED 90 DAY CLINICAL TRIAL

92%

Reported Fewer PMS
symptoms

81%

Reported Less Severe
symptoms

94%

Reported Steadier
Blood Sugar

89%

Experienced Mood
Improvements

IRB-backed clinical trial on the Cycle Syncing® Method — 92% of participants saw improvement after 90 days.

Your cycle has a hormonal rhythm — and it needs the right routine to care for it. Supplements alone can’t fix a hormone imbalance. This bundle pairs daily guidance on the Cycle Syncing® app with correctly dosed supplements, so you’re changing your diet, lifestyle, and biochemistry together — the only approach that actually works.

Hormone Balance AM/PM

Daily foundational supplements

Cycle Syncing® Supplements

Phase-specific formulas

Cycle Syncing® App Membership

Daily lifestyle guidance

Member benefits

Exclusive access to monthly live Q&A with Alisa Vitti

Exclusive subscriber-only offers

Priority hormone support from the FLO Care Team

60-day money-back guarantee

Delivered every 3 months — pause, update your delivery date, skip, or cancel anytime

save 29%

60 Day Supply

$142/mo $199

Billed $284.00 USD every 2 months only $4.73/day

Member benefits

Exclusive access to monthly live Q&A with Alisa Vitti

Exclusive subscriber-only offers

Priority hormone support from the FLO Care Team

60-day money-back guarantee

Delivered every 2 months — pause, update your delivery date, skip, or cancel anytime

save 25%

30 Day Supply

$149/mo $199

Billed $149.00 USD every month only $4.97/day

Member benefits

Exclusive access to monthly live Q&A with Alisa Vitti

Exclusive subscriber-only offers

Priority hormone support from the FLO Care Team

60-day money-back guarantee

Delivered every 1 month — pause, update your delivery date, skip, or cancel anytime

Total today — renews every 3 months $405.00

Cancel anytime · 60-day money-back guarantee
Promo codes cannot be combined with PMS Protocol bundle pricing.

What’s Included

Hormone Balance AM/PM
Daily foundational supplements. Smart morning and evening formulas that support energy, mood, metabolism, sleep, and stress resilience.

Cycle Syncing® Supplements
Phase-specific formulas. Targeted nutrients that support hormone creation, balance, and detoxification across all four cycle phases.

Cycle Syncing® App Membership
Daily lifestyle guidance. Personalized nutrition, movement, and lifestyle recommendations, updated every day based on your cycle phase.

Each plan includes a matching supply of both supplements and app access for the length of the plan.

Product Benefits

A fully supported PMS protocol—combining daily guidance, targeted nutrition, and clinically informed supplementation to restore balance across your entire cycle.

Daily cycle-based guidance through the Cycle Syncing® Membership
Personalized nutrition, movement, and lifestyle recommendations—updated daily based on your cycle phase—so you know exactly how to support your hormones each day.
A complete hormone support system, not a single product
Integrates the Cycle Syncing® Membership, foundational Hormone Balance support, and phase-specific Cycle Syncing® supplements—designed to work together for consistency and results.
Foundational hormone nourishment (AM/PM Hormone Balance)
Smart morning and evening formulas support energy, mood, metabolism, sleep, and stress resilience—providing consistent daily endocrine support.
Phase-specific precision with Cycle Syncing® Supplements
Targeted nutrients support hormone creation, balance, and detoxification across all four cycle phases—helping your body get what it needs, when it needs it.
Steadier energy, mood, and emotional balance
Supports the endocrine and nervous systems to reduce crashes, mood swings, and hormonal overwhelm—so you feel more stable and like yourself again.
Clinically informed, not restrictive
No detoxes, extremes, or rigid plans—just evidence-based nutrition, movement, and supplementation that works with your biology.
Enhanced absorption + verified quality
Includes bioavailable nutrients like methylated B vitamins, magnesium, zinc, vitamin D3, NAC, and patented Omega-3s—third-party tested and GMP-certified.
Designed for real life
Simple, supportive, and sustainable—so hormone balance feels achievable, not overwhelming.

How to Use

This protocol is designed to meet you where you are.
Take 2 Hormone Balance AM capsules in the morning with food and 2 PM capsules in the evening. Take your Cycle Syncing® Supplements for the phase you’re in, as directed on the pack. Open the Cycle Syncing® app each day for your phase-based food, movement, and lifestyle guidance. Stay consistent and trust the process.

Alisa Vitti, Founder of FLO Living , Creator of the Cycle Syncing® Method and Bestselling Author.

STUDY RESULTS

Cycle Syncing® is Clinically Validated to Reduce 90% of PMS Symptoms for 92% of users in 90 days

92%

Reported Fewer PMS symptoms

81%

Reported Less Severe PMS symptoms

94%

Reported Steadier Blood Sugar

89%

Experienced Mood Improvements

Groundbreaking IRB-backed clinical trial on the Cycle Syncing® Method shows 90% reduction in all PMS symptom burden for 92% of participants, with significant results after 90 days.