Alisa and Emily dive deep into the world of mindfulness and meditation. Emily elaborates on the topic of stress and how it can have a profound effect on our physical, emotional and hormonal health.
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Meet Emily Fletcher:
Emily is the founder of Ziva Meditation. Emily had a career on Broadway where she struggled with insomnia, anxiety, and premature aging. She began to incorporate meditation into her life, which had such an incredible effect on her that she left Broadway and went to India to become a meditation teacher. She now dedicates her life to helping people learn how to incorporate mindfulness and meditation into their lives, and has taught meditation professionally for the last 13 years.
What you'll learn in the video:
- Emily's journey with hormones and how they have impacted her life
- How Emily has incorporated Cycle Syncing® into her daily routine
- How mediation has transformed Emily's health and hormonal journey
- The profound impact that stress can have on our hormones and how it creates hormone imbalances
- Building a healthy relationship with the body as a whole
