Why Gratitude Is Good For Your Health

Did you know that there are many studies that ...

My Recipes for a Hormone-Friendly, Healthy Thanksgiving

I’m going to share some of my favorite Thanksg...

3 Steps To Heal Your Adrenal Fatigue Naturally

Do you wake up feeling groggy, like you have a...

The Best Workout Routine For Women

Just a quick Google of the words “women” and “...

How To Treat Fibroids Naturally and Avoid Surgery

From a functional nutrition standpoint, there’...

Bone Broth: The Benefits For Your Fertility

Fad foods and health trends come and go, but s...

PCOS

5 Natural Ways You Can Beat The Winter Blues

Living in New York City, when the seasons chan...

My favorite healthy Halloween candy alternatives

The holiday season from Halloween on can test ...

Hormones & Periods

The 2 things you need to do for a healthy pregnancy

A couple of weeks back I shared an article on ...

5 Surprising Ways to Naturally Boost Your Immunity

Winter is coming and that means cold, cough an...

The perfect soup to balance your hormones

A few weeks back I shared my smoothie prescrip...

5 Strategies For Avoiding Stress: My Tips For A Stress-Free Life

Feeling stressed and overwhelmed can lead to a...

How commonly used medications can cause infertility

A new research study has revealed that even sh...

The One Symptom You Need to Look for If You’re Over 35

I know most women assume that after getting th...

Get a happier, sexier, easier relationship in just 4 weeks

When I was working on my own health and, at th...

How do I know where I am in my cycle?

One of the most common questions I am asked by...

4 Foods For Liver Detox That Work Better Than Activated Charcoal

Ever since Gwyneth Paltrow declared via her he...

The best new way to cut your grocery bill in half

Last week, I told you about Thrive Market, a n...

4 smoothie recipes that will balance your hormones

I love coming up with new smoothie recipes! It...

How to do it all without burning yourself out

I’ll be honest with you; although I’ve run my ...

How I clean my home and keep my hormones safe

We can be exposed to endocrine disruptors from...

How I stock my pantry and fridge

A core principle of the Flo Living protocol is...

Natural alternatives to hormonal contraceptives

If you’re here reading this I’m going to bet y...

Why hormonal birth control is not the best treatment for your acne

So many women are given hormonal birth control...

FLO Living Blog

A self-guided set of resources to help you better understand your own hormone journey.

Woman Code

For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms

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In the Flo

For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms

Read In the Flo

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