Get Your Mood, Energy, And Sexy Back After Baby

You have a new baby and you’re ecstatic! You’r...

Why Succeeding in 2019 is All About Owning Your Feminine Energy

The start of a new year is an exciting time, f...

YOUR HORMONE-FRIENDLY HOLIDAY GIFT GUIDE- copy

The simple act of giving gifts releases positi...

Here’s How to Eat to Heal Your Hormones

For many women, the new year means one thing: ...

The Secret to Exercise Success

Women are the biggest consumers of health-indu...

YOUR HORMONE-FRIENDLY HOLIDAY GIFT GUIDE

The simple act of giving gifts releases positi...

Hormones & Periods

5 Ways To Have The Perfect Period This January

I’ve made this prediction before and I’m going...

Our Most-Loved Articles of 2018

Whether you’re a FLO Living veteran (thank you...

Why You Should Resolve to Never Set New Year’s Resolutions

I love New Year’s. It’s the time of year when ...

Hormones & Periods

10 NATURAL TREATMENTS FOR PCOS

Polycystic ovarian syndrome (PCOS) is a confus...

What the color of your period blood can tell you about your health/fertility

It’s a taboo topic that we need to normalize: ...

Natural Treatments for Missing Periods

You’re young, you’re active, and you have no p...

8 Ways To Rediscover Your Sex Drive

If you’re a young woman in your 20s or 30s and ...

How to Have Perfect Hormonal Health When You Hit 35 (and older)

You may have come to believe that hot flashes,...

Your Guide To Clear Skin All Month Long

The secret to clear skin isn’t just in what yo...

How to Make The Most of Your Annual OBGYN Visit

When I was doing my undergrad at Johns Hopkins...

Safeguard Your Fertility with These Supplements

Getting pregnant right now might be the last t...

5 Natural Strategies to Balance Hormones and Ease Anxiety

Do you often feel anxious (even when there isn...

7 Easy Fixes for Period Pain

Ready to be let in on a completely world-chang...

Biohacking isn't just for Boys: The 7 Essential Biohacks for Women

Biohacking is all the rage these days. The ide...

Beyond Probiotics: What your Microbiome Needs to Thrive

A healthy microbiome is essential for managing...

What to Do When Your Period Disappears

If you’re a young woman and your period has de...

The Easiest & Most Effective Post-Alcohol Hormone Detox

If you spent the Fourth of July celebrating wi...

Is it Possible to Have a Perfect Period?

The world is full of fun myths that we know ar...

FLO Living Blog

A self-guided set of resources to help you better understand your own hormone journey.

Woman Code

For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms

Read Woman Code

In the Flo

For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms

Read In the Flo

Get started

We can help you address your underlying issues and understand your hormones like never before

Take our assessment